This is a sponsored post. ----- Diets come in all shapes and sizes. A diet’s that been around for a while is the military diet. There’s a reason why this diet is as wildly popular as it is today. It promises the most spectacular results. The diet is for a week and is in two phases- three days first and then four days. At the heart of it are certain principles: No snacking Liquids are fine, provided they are not soda, juice, alcohol or milk. So, stick to water and black coffee A calorie count not falling below 1200 per day, not over 1400 calories for the first three days, and … [Read more...]
3 Ways To Keep Your Energy Levels Up When On A Low-Carb Diet
This is a sponsored post. ----- Have you finally decided to take the plunge and start a low-carb diet? You’ve made the right choice, because a low-carb diet is the most effective way to lose weight and it’s been scientifically proven to be the perfect diet to burn unwanted fat. Unfortunately, when some people start a low-carb diet for the very first time, they have a tendency to experience energy fluctuations. Although these fluctuations do happen, they really aren’t caused by the low-carb diet itself. They typically happen because of the major dietary changes and the effect that … [Read more...]
How To Slim Down Or Sculpt Up For Summer
Hello everyone. Today’s article is a guest post from Jackson Morrows who writes for FEM Nutrition. ----- You started out the year with good intentions and a New Year’s resolution to slim down and tone your body in time for summer. Unfortunately, the winter grind, lack of sleep and sunlight and all the Valentine’s Day chocolates slowed down your workout plans and derailed your diet. Don’t fear another four months of swimsuits, bikinis, shorts and tank tops, feeling less fit or not at your best. Instead, take charge and get your summer body back, just in time to hit the beach with … [Read more...]
Shedding Pounds without Spending Pounds
Hello everyone. Today’s article is a guest post from Clinic Compare. ----- The Best ways to Lose Weight Unfortunately there is no quick fix solution when it comes to losing weight. Even the cosmetic surgery route is not always an easy option. It can be painful and is almost always a relatively expensive option. The main surgical method used to remove body fat is liposuction. This is not a cheap option and can cost anywhere between £1500 and £5000, depending on where in the UK the treatment is carried out and on what part of the body. Cheaper surgery is available in countries such as Spain … [Read more...]
Go On A Financial Diet
Hello everyone. Today's article is a guest post from Chris who is a financial blogger at moneysupermarket.com. He works in the insurance industry but specialises in life insurance, and can often be found either halfway up or halfway down a hill on a bike, panicking or sweating (depending on which way he’s going). ----- I’m not that special to look at, really. I’m a couple of stone (at least) overweight, I drive a slightly knackered 8 year old car with dodgy fuel consumption and an engine warning light illuminated and I live in a shared house with three friends. I’m hardly Hugh … [Read more...]
3 Key Criteria For A Successful Diet Plan
There are many effective and ineffective diet plans around. As I have covered previously on this blog fad diets do not work and I believe the best way to lose weight is to exercise regularly and eat more healthily. I do not think you need to follow a pre-determined diet plan as long as you stick to relatively healthy foods most of the time. However, I understand that some people do not have the self discipline to eat healthy all the time and for these people a structured diet plan can be the answer. In this article I discuss three criteria your chosen diet plan MUST contain if you want it to … [Read more...]
Which Diet Plan is Right for You?
Hi Everyone. I hope you enjoyed the last two videos. Today's video looks at four diet plans; 'The Atkins Nutritional Approach', 'The Zone Diet Plan', 'The Raw Food Diet' and 'The South Beach Diet'. … [Read more...]