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Diets come in all shapes and sizes. A diet’s that been around for a while is the military diet. There’s a reason why this diet is as wildly popular as it is today. It promises the most spectacular results. The diet is for a week and is in two phases- three days first and then four days. At the heart of it are certain principles:
- No snacking
- Liquids are fine, provided they are not soda, juice, alcohol or milk. So, stick to water and black coffee
- A calorie count not falling below 1200 per day, not over 1400 calories for the first three days, and somewhere between 1400-1500 for the next four days of the diet.
- Small portions of food spread into three meals a day.
- Zero cheat days
Here’s what you should know about the diet:
- It can result in a weight loss of up to 10 pounds in a week.
- It is inexpensive to follow and comprises basic items.
- The meals can be put together well in advance.
- The military diet doesn’t expect physical exercise as part of the diet routine.
The diet takes away many of the issues you might face with other diets – like counting calories, thanks to its prerequisite of certain types of foods. The process works because it causes a calorie deficit, getting the body to burn fat faster and to move metabolism into high gear.
It could cause mood swings, fatigue and anger. If you’re a working professional, it might be a tough task to get through the day having eaten so little.
The biggest positive is that 10 pounds in a week is great weight loss, it’s way higher than the about 1 pound per week weight loss that’s recommended. So while it’s great to lose weight quickly, it cannot be a lifetime plan or a smart method to lose weight. What’s more, the weight comes back in some time. Also, doctors have not signed off on this kind of weight loss. You should also check out military diet reviews to fully understand the diet.
That said, it’s good to have low-salt and low fat food choices; your body will thank you for eliminating high sugar drinks, candy bars, pasta and all else.
Day 1 starts with a slice of healthy toast and 2 tablespoons of peanut butter, 1/2 a grapefruit and a cup of black coffee or tea. All this comes up to 200 calories. Lunch is 172 calories with toast, tuna and coffee and dinner, at 463 calories is meat, beans, banana, apple and ice cream. Check the required quantities before you start.
On the second day, the calorie count goes up and you can include cottage cheese and bananas in your menu. Breakfast is a slice of whole grain toast, half a banana and a hard-boiled egg. Lunch, egg is repeated along with saltines and cottage cheese and for dinner, hot dogs (without bun), vegetables like broccoli and carrots and dessert in the form of ice cream and banana.
You consume the least amount of calories on day 3. Breakfast is a slice of cheddar, 5 crackers and a small apple. Lunch is an egg and a slice of toast and dinner is fish, ice cream and half a banana.
For the remaining week, you can choose your menu, provided it stays within the 1500 calorie mark. You could continue with the same diet plan and increase quantities or incorporate other low fat low salt, sugar substitutes.
The military diet requires persistence and patience but the quick results make it worth the while for many dieters. Think about your requirements and then embark on this journey.