Fasting is not only a great way to enhance your weight loss efforts but it also boosts your health in many other ways. It cleanses your vital organs, enhances your energy levels, gives you enhanced mental clarity and much more. To start fasting, try skipping lunch one day a week and doing a midday fast. Once you've done this for a few weeks, extend the fast by skipping lunch and dinner. Finally, once you're used to skipping lunch and dinner, extend it into a full 24 hour fast and try going one day a week without eating any food. By gradually building up to a full 24 hour fast in this way, … [Read more...]
Fitness Tip Of The Day – Control Your Portion Sizes
Eating healthy is a two stage process. First. you need to ensure that you're eating mostly natural, nutrient rich foods and avoiding processed, calorie rich foods. Then you need to ensure that you're not eating too much and that your portions are just the right size to satisfy your appetite. The good news is that learning proper portion control is a simple skill that quickly becomes habit once you start to practice it. The links below give you lots of extra tips on controlling your portion sizes and improving your diet in general. So if you want to start cutting the total amount of calories … [Read more...]
Fitness Tip Of The Day – Eat Slowly
Eating slowly is a fantastic way to lose weight and is a great way to kick start your weight loss efforts. By eating slowly, you'll learn to listen to your body's hunger signals and eat in line with them which will lead to you consuming fewer calories. In addition to this, by eating slowly you'll get to fully experience the flavour your foods have to offer and start enjoying your meals much more. However, to get the best weight loss results, eating slowly needs to be just one of the many dietary changes you implement on your fat burning journey. The articles below provide you with plenty of … [Read more...]
Fitness Tip Of The Day – Cut 100 Calories
Cutting 100 calories per day is a great way to gently boost your weight loss efforts and lower your body fat percentage with the 100 calorie deficit equating to 0.2lbs of fat loss per week, 0.9lbs of fat loss per month and 10lbs of fat loss per year. Lowering your caloric intake by 100 calories per day may seem difficult but if you put your mind to it, there are plenty of ways you can easily achieve this goal. The links below provide you with a number of suggestions for cutting at least 100 calories from your daily intake. So have a read, start implementing these suggestions and start cutting … [Read more...]