Fasting is not only a great way to enhance your weight loss efforts but it also boosts your health in many other ways. It cleanses your vital organs, enhances your energy levels, gives you enhanced mental clarity and much more. To start fasting, try skipping lunch one day a week and doing a midday fast. Once you’ve done this for a few weeks, extend the fast by skipping lunch and dinner. Finally, once you’re used to skipping lunch and dinner, extend it into a full 24 hour fast and try going one day a week without eating any food. By gradually building up to a full 24 hour fast in this way, you’ll get used to the process and you’ll be much less likely to succumb to hunger as you fast.
The further reading section below contains lots of additional information on fasting. So if fasting sounds like something you want to try, make sure you have a read and learn all about the different types of fasting, the benefits of fasting and the best ways to incorporate it into your lifestyle.
1) 6 Types Of Intermittent Fasting:- An informative article that discusses six of the main types of intermittent fasting and discusses the various pros and cons of each.
2) 10 Benefits Of Intermittent Fasting:- A detailed article providing a full overview of the main benefits of intermittent fasting.
3) 9 Top Intermittent Fasting Tips:- An excellent article that contains nine top tips for maximising the benefit you get from intermittent fasting.