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5 Impressive Health Benefits Of Cycling

A competitive cyclist on a country road.

Hello everyone.  Today’s guest post comes from Jade Evans. ----- It may not seem like it for those who have not exercised in a long time, but cycling is one of the easier ways to exercise . As the Huffington Post notes: "A recent Harvard university study found that biking -- even for as little as five minute each day -- can stave off weight gain for middle aged women, according to Health.com. The researchers followed more than 19,000 women and found that those who started a five-minute-a-day bike ride routine gained 1.5 fewer pounds than their non-cycling peers over a 16-year period. … [Read more...]

Filed Under: Cycling, Guest Posts Tagged With: Cycling, cycling benefits, cycling exercise benefits, cycling health benefits, Guest Posts

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