• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Fitness / Fitness Music and Videos / Fitness Videos / High Intensity Interval Training for Fat Loss

High Intensity Interval Training for Fat Loss

Hi Everyone. Today I found this great video on burning fat using high intensity interval training and thought I would share it with you guys. The video’s by Craig Ballantyne, a Certified Strength and Conditioning Specialist (CSCS). I found it particularly useful because I realised I had not been dropping the intensity enough during the rest periods of my fat burning cardio workouts. According to this video you need to be dropping down to a walking pace after doing a high intensity interval. Anyway, have a watch and see what you think.

Turbulence Training!!

Filed Under: Fitness Videos Tagged With: Fitness Training, Fitness Videos, Interval Training

Top Posts

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

The Ultimate Guide To Protein

The Ultimate Guide To Protein

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

10 Health Benefits Of Stretching

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions