Failing to write down your fitness goals keeps them general, makes it difficult for you to track your progress and makes it harder for you to achieve them. The simple act of writing them down gets rid of all these barriers, allows you to set yourself specific targets and gives you a visual representation of your progress. So if you’re not doing so already, grab a pen and some paper (or even better – download a fitness tracking smartphone app), jot down exactly what you want to achieve, give yourself a time limit and then review your goals regularly.
The articles below provide you with some further reading on goal setting and creating health and fitness plans. So if you’re struggling to set come up with goals or don’t know where to start, take a look at the articles, use the plans as an outline for your own health and fitness goals and start writing them down today.
1) 5 Simple Steps To Make Your New Year’s Resolutions Stick This Year:- An effective five step plan which you can use to create effective health and fitness goals.
2) The Free Fitness Tips Diet Action Plan:- An extensive diet plan which you can use as a basis for your own healthy eating goals.
3) The Free Fitness Tips Fitness Action Plan:- An easy to follow fitness plan which you can base your own fitness goals around.
4) 10 Step Weight Loss Exercise Plan:- A simple but effective weight loss plan which demonstrates how writing down your fitness goals and breaking them down into specific steps gives you a much clearer visual representation and makes them easier to achieve.