Bodyweight training is a highly flexible form of fitness training which you can use to achieve almost any fitness goal. Even if you favour the gym or other forms of fitness training, learning some bodyweight basics is still a great backup plan which allows you to get a workout when you can’t do your preferred form of exercise.
The links below contain plenty of information on bodyweight training along with a selection of bodyweight exercises and workouts. So check them out, have a go at some of the exercises, learn some bodyweight moves and make it part of your fitness training regime today.
1) An Introduction To Bodyweight Training:- An article that does exactly what the title suggests and introduces you to bodyweight training and some of the basic moves.
2) Bodyweight Soccer Sprints:- A multi-functional bodyweight exercise that you can use to get a full body cardio and strength based workout all in one.
3) 30 Minute At Home Bodyweight Workout:- An effective 30 minute workout which features six bodyweight moves along with descriptions and video demonstrations.
4) 12 Weightless Workouts You Can Try:- A selection of 12 bodyweight moves that boost your flexibility and strength, complete with full video demonstrations and descriptions.