No matter what your fitness goals are, taking your measurements is an excellent way to track your progress and give yourself a specific indicator of how well you’re doing over time. So if you want to build a bigger chest, measuring the width of your chest on a monthly basis shows you exactly how much progress you’re making. Likewise, if one of your goals is to drop your body fat levels, grabbing a pair of callipers and measuring your body fat percentage every month will let you see the specific progress you’re making.
The further reading section below provides you with additional information on how to create fitness plans that incorporate your measurements. So have a read and start building a plan that includes taking your measurements today.
1) 5 Simple Steps To Make Your New Year’s Resolutions Stick This Year:- An informative article that explains in five simple steps how to build a health and fitness plan. Simply follow the steps to build your plan and then take the relevant measurements as you act on it.
2) The Free Fitness Tips Diet Action Plan:- A detailed diet plan that you can follow and then start measuring your body fat percentage as you follow it.
3) The Free Fitness Tips Fitness Action Plan:- A four step fitness plan that you can use as a platform to achieve your health and fitness goals, then take the relevant measurements along the way.
4) 10 Step Weight Loss Exercise Plan:- A useful weight loss exercise plan that burns 1.4lbs of body fat per week. Follow it and then measure your body fat percentage on a monthly basis to get a visual representation of your progress.