The best fitness goals are both challenging and realistic. Fortunately, striking the balance between challenge and realism is simple if you put your mind to it. To begin, accept that improving your health and fitness is a long term process and that you won’t get instant results overnight. Once you’ve accepted this, break your overall fitness goals down into smaller, realistic steps. Finally, write down these smaller, realistic steps down, start taking action and track your progress as you move towards them.
The further reading section below provides you with plenty of advice on setting realistic fitness goals. So if this is an area you’ve always struggled with, make sure you check the articles out, start applying the information and create some fitness goals today.
1) 5 Simple Steps To Make Your New Year’s Resolutions Stick This Year:- A five step plan that explains how to set realistic fitness goals and then build on these to create a successful fitness plan.
2) The Free Fitness Tips Diet Action Plan:- A realistic diet plan that you can follow or adapt if you want to improve the quality of the foods you’re eating or lose weight.
3) The Free Fitness Tips Fitness Action Plan:- A simple, effective four step fitness plan that shows you how to set achievable fitness goals.
4) 10 Step Weight Loss Exercise Plan:- An easy to follow weight loss plan that demonstrates how 10 small changes can help you achieve 1.4lbs of fat loss per week.