Hello everyone. Today’s guest post comes from Suzzane DeLeon who writes for Liposuction Cost - a site dedicated to finding the best liposuction prices. ----- Liposuction is a procedure used to remove excess fat from the body. This surgery can be very effective in helping a person reach his or her weight loss goals, but unfortunately this does not come without a cost. The price paid may be more than the actual liposuction cost. No surgery comes without risk and there are many risks that are involved with liposuction. They include complications with the anesthesia, bleeding risks, and … [Read more...]
Advantages of Dieting With a Slimming Club
Hello everyone. Today’s article is a guest post from Dani Higginson of PureContent.com. —– Let’s face it; most solo diets simply don’t work. Even if you can find the motivation to diet alone, unless you change your lifestyle forever, the weight will likely return and slap you in the face (and other body parts). There is help at hand however. According to the most recent research, group dieting is much more successful than individual dieting, especially in terms of keeping the weight off for good. Group diet plans have helped countless people to lose weight and have been around for … [Read more...]
Is it Harmless to Get Rid of Weight with Herbal Pills?
Hello everyone. Today's article is a guest post from Jennica who guest blogs for a number of different sites on a variety of different health and fitness topics. ----- Herbal pills can help in natural obesity control by reducing appetite and boosting metabolism, but is it harmless to use? Are the so-called natural ingredients used in herbal pills safe? Diet pills are immensely popular with people around the word, including well-known celebrities. Most have taken diet pills while giving a shot at losing weight easily instead of facing the ache of physical fitness exercise along with … [Read more...]
3 Key Criteria For A Successful Diet Plan
There are many effective and ineffective diet plans around. As I have covered previously on this blog fad diets do not work and I believe the best way to lose weight is to exercise regularly and eat more healthily. I do not think you need to follow a pre-determined diet plan as long as you stick to relatively healthy foods most of the time. However, I understand that some people do not have the self discipline to eat healthy all the time and for these people a structured diet plan can be the answer. In this article I discuss three criteria your chosen diet plan MUST contain if you want it to … [Read more...]
5 Simple Steps For Identifying A Good Weight Loss Product
As the weight loss industry becomes increasingly popular more and more weight loss products are hitting the market. Unfortunately, there is a huge variance in quality between all the weight loss products out there. On the one hand some of these products really do the trick and can help you drop the pounds. However, others make plenty of false claims and come complete with a totally unjustified price tag. In this article I outline how you can separate the good from the bad and find the best weight loss products on the market. The Internet is full of easily accessible information concerning … [Read more...]
Is Gastric Bypass Surgery A Viable Weight Loss Option?
Throughout the Free Fitness Tips blog I have frequently stated that weight loss ultimately comes down to two things; Diet and Exercise. By eating healthier foods, eating smaller meals more frequently and regularly participating in cardiovascular exercise & weight training you are well on your way to long term weight loss success. However, for many people this is not enough for them. They want to lose weight quickly without putting the effort in. For those people weight loss surgeries such as gastric bypass surgery might be the answer. In this article I will further discuss the viability of … [Read more...]
The Truth Behind Weight Loss With HCG
In my previous article I exposed a number of myths that circulate the weight loss industry. New product are introduced to the industry every day complete with impressive claims regarding their weight loss prowess. Unfortunately, many people accept the myths behind these products without doing any additional research into the subject area. HCG (also known as Human Chorionic Gonadotropin) is one such weight loss product that has become rapidly accepted by the dieting community. In this article I will be discussing HCG in more detail and outlining how effective it really is as a weight loss … [Read more...]
3 Popular Weight Loss Myths Exposed
If you are a regular reader of health articles, magazines and books then you are likely to come across multiple weight loss tips. Many of these tips are valuable and will help you drop the excess pounds. However, some are nothing more than myths and misleading information. In this article I will be discussing three of the most popular weight loss myths and how they can actually be quite damaging to your health. 1) SPOT REDUCTION OF FAT IS POSSIBLE:- Some weight loss articles and products claim that you can reduce fat on specific areas of your body. For example, there are certain gels on the … [Read more...]
Positive Thinking For Weight Loss Success
Have you ever found yourself thinking “Why can I not lose weight?”. The truth is that asking yourself questions like this can lead you astray. By asking the above question you are already admitting defeat in your quest to lose weight. In this article I outline in greater detail how negative thinking can be detrimental to your weight loss efforts and how positive thinking is essential. When you ask yourself “Why?” you have already started to make excuses. You may come up with answers such as “I have a slow metabolism” or “I do not have the time to exercise”. Well, if you really want to lose … [Read more...]
4 Key Weight Loss Decisions When Shopping For Groceries
If you are on a weight loss program of any kind grocery shopping can be a very difficult task. Many food packets mislead you with claims of low fat and neglect to inform you that they are still high in calories and sugar. In this article provide some helpful hints to make sure you pick up the right foods on your next shopping trip. 1) ALWAYS CHECK THE CALORIES:- Just because it says 'low in sugar' does not mean the product is low in fat or low in calories. The main thing you want to know when purchasing groceries is how many calories they contain. Foods that are low in fats or sugars but … [Read more...]