Hi guys. Today, I've got what is hopefully the first of many Free Fitness Tips infographics. This one's on the topic of obesity. I hope you like it. :) If you find this infographic useful, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can enjoy it. Also, if you want more weight loss information and advice, take a look at the posts below: 10 Weight Loss Tips 10 Weight Loss Diet Tips 10 Step Weight Loss Exercise Plan 10 Common Weight Loss Mistakes 10 Mistakes That Slow Down Your Metabolism 10 Metabolism … [Read more...]
Five Fun Ways To Shift That Extra Weight
Hello everyone. Today’s article is a guest post from Electric Bloom who offer a range of unique fitness holidays. ----- In a world where there seems to be a new exercise DVD, bootcamp or personal trainer promising fantastic results around every corner, it can be difficult to figure out which options are going to have the best results for you and your own weight loss goals. It’s clear that the same things don’t work for everybody, but one thing is true; you are far more likely to stick to something that you actually enjoy, or at least, don’t completely despise, so it’s a good idea to make … [Read more...]
The Scale Doesn’t Lie – How To Tell if You’re Kidding Yourself
Hello everyone. Today’s article is a guest post from Becky Harris who writes for U-Pack. ----- Many people have scales but they tend to deny that they are gaining weight, even if the scale shows they are carrying an extra pound or two. The sad truth is that most overweight people deny that they are gaining weight until it is too late. The scale doesn't lie and you need to accept your weight. Here are a few helpful tips and insights that will help you know if you are really overweight or not. 1. Gaining Muscle Many people say they are gaining weight because they are gaining muscle. This … [Read more...]
Winter Weight
Hello everyone. Today’s article is a guest post from Jennifer Gillan who works for A.Vogel. ----- During winter, when we’re exposed to less sunlight, our serotonin levels are depleted. Serotonin is what is technically known as a neurotransmitter which in plain English means it helps messages pass down nerves to the muscles or organs they are meant for. Your internal communication network, when fired with plenty of serotonin, will be fully functional and your body will be a generally happier and more efficient place to hang out in. Lack of serotonin is associated with low mood, SAD … [Read more...]
Shedding Pounds without Spending Pounds
Hello everyone. Today’s article is a guest post from Clinic Compare. ----- The Best ways to Lose Weight Unfortunately there is no quick fix solution when it comes to losing weight. Even the cosmetic surgery route is not always an easy option. It can be painful and is almost always a relatively expensive option. The main surgical method used to remove body fat is liposuction. This is not a cheap option and can cost anywhere between £1500 and £5000, depending on where in the UK the treatment is carried out and on what part of the body. Cheaper surgery is available in countries such as Spain … [Read more...]
Top 5 Unusual Weight Loss Tips
Hello everyone. Today's article is a guest post from Becky Mackay - an online writer, with a keen interest in health and lifestyle. You can get even more fitness tips from Becky by visiting her Twitter page FreshHealth11. ----- Unless you are one of those lucky people with a high metabolism, then you understand the struggle involved in losing weight. It feels like you are constantly working to keep those extra pounds off and spend too much time stuck in your ‘fat clothes.’ However, there are a number of unusual weight loss tips, which could help you on your way to losing those extra … [Read more...]
Go On A Financial Diet
Hello everyone. Today's article is a guest post from Chris who is a financial blogger at moneysupermarket.com. He works in the insurance industry but specialises in life insurance, and can often be found either halfway up or halfway down a hill on a bike, panicking or sweating (depending on which way he’s going). ----- I’m not that special to look at, really. I’m a couple of stone (at least) overweight, I drive a slightly knackered 8 year old car with dodgy fuel consumption and an engine warning light illuminated and I live in a shared house with three friends. I’m hardly Hugh … [Read more...]
Quick Moves to Get Rid Of Love Handles
Hello everyone. Today's article is a guest post from Aishwarya Vohra - a smart virtual assistant who works for Offshore Alley and loves to contribute to health and fitness blogs. ----- If you’re someone who’s struggling to get rid of love handles, you’re going to need a good approach to help remove the fat from this area of the body so that you can sport a lean midsection that has you looking and feeling great. Many people do tend to store fat in their midsection. By looking at the top movements that you can perform that will target these muscles, you can firm them up and see fast … [Read more...]
6 Tips For Great Weight Loss Motivation
Hello everyone. Today’s article is a guest post from Stefan Edlund. On his website Stefan offers visitors a free report on How To Lose Weight Fast. ----- You have decided that you are going to lose weight, you have found a great training program and diet to follow, and you feel motivated and ready. So the first week goes fine and you follow your program. Then the next week comes along, and you maybe start to miss a few of your exercise routines, and start to cheat on your diet. And then the third week comes, and you have lost all your motivation for training and eating right, and … [Read more...]
Get 3 Months Free With HealtheMe
Hello everyone. I hope you are having a good weekend. Today I have a fantastic offer to kick start the new week with - a 3 month free trial with HealtheMe which normally retails at $49. What is HealtheMe? HEALTHeME started as a physician directed weight loss program and is now available to anyone who wants to lose weight. HEALTHeME automatically stays in contact with you and gives you frequent tips via short, simple text messages. HEALTHeME tracks your diet and exercise progress whilst also learning about your weight loss goals and helps you break down personal barriers as you … [Read more...]