This Orange & Mango Fat Burning Smoothie is incredibly hydrating and refreshing. It's also rich in various vitamins, minerals and antioxidants which promote healthy blood flow, strengthen your immune system and much more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 1 cup of mango chunks 1 large orange 1 cup of coconut water or filtered water 1 tablespoon of sesame seeds Instructions: Add all the … [Read more...]
Pineapple & Spinach Weight Loss Smoothie
This Pineapple & Spinach Weight Loss Smoothie is incredible light and contains just 85 calories per serving. It's also incredibly nutritious and helps to reduce inflammation in your body, boost your digestive health and much more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 2 cups of spinach 1 cup of coconut water or filtered water 1 cup of pineapple chunks 1 tablespoon of chia … [Read more...]
Creamy Strawberry Fat Blasting Smoothie
This Creamy Strawberry Fat Blasting Smoothie is full of tasty and healthy ingredients. It is more filling than most smoothies which makes it a great breakfast choice that will keep you satiated all the way through to lunch. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 1 cup of strawberries 1 large banana (peeled and chopped into chunks) 1 tablespoon of coconut oil ½ cup of Greek yogurt ½ cup of whole … [Read more...]
Mixed Berry Metabolism Boosting Smoothie
This Mixed Berry Metabolism Boosting Smoothie is sweet and satisfying. Not only does it taste great but it's loaded with powerful antioxidants which blast through body fat, protect against chronic disease and more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 1 cup of blueberries 1 cup of raspberries 1 tablespoon of pumpkin seeds ½ cup of Greek yogurt ½ cup of whole milk Instructions: Add all the ingredients to the … [Read more...]
Green Fat Burning Smoothie
This Green Fat Burning Smoothie packs just 140 calories per serving along with Matcha green tea for an instant energy boost. It's very refreshing and loaded with health boosting vitamins and minerals. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 2 cups of kale (stalks removed and chopped) 1 cup of coconut water or filtered water 1 large green pear (core removed and chopped into chunks) 1 tablespoon of flax … [Read more...]
Banana & Greek Yogurt Weight Loss Smoothie
This Banana & Greek Yogurt Smoothie contains 206 calories per serving. It has a thick, creamy texture and contains just four ingredients. Enjoy it for breakfast or as a snack and feel satiated without sabotaging your weight loss efforts. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 2 large bananas (peeled and chopped into chunks) 1 teaspoon of cinnamon ½ cup of Greek yogurt ½ cup of whole milk Instructions: Add … [Read more...]
Why Losing Weight In 2015 Is Important For Healthy Joints
Is weight loss going to be one of your New Year’s resolutions for 2015? If so, we have one more reason to stick to it. Did you know there is a proven link between obesity and the development of Osteoarthritis? With the increase numbers of people in the UK having a BMI classifying them as overweight or obese, we’re seeing an increase in cases of Osteoarthritis (OA) being diagnosed in younger and younger people. Over 17 million cases of OA are predicted by 2030. It is caused by wear and tear on the joints such as the knees which bear the brunt of the extra weight we carry and causes knee pain … [Read more...]
Is Having A Food Intolerance Making It Difficult For You To Lose Weight?
Image courtesy of UrbaneWomenMag On Flickr Hello Everyone. Today’s article is a guest post from Yorktest. ----- Are you trying to lose weight, but not getting anywhere? Your problem might not be your exercise regime but your diet. At the beginning of a New Year, fad diets spring up as many people want to ensure that losing weight remains their New Year resolution. However, the key to healthy weight loss is listening to your body, exercising regularly and eating healthily. However, what if we are unaware that what we think is healthy is actually having a negative impact on our health … [Read more...]
A Few Simple Motivation Tips For Long-Term Weight Loss
Hello Everyone. Today’s article is a guest post from Jesse From Seven Seas. ----- Sticking to a healthy eating plan might seem like a chore, but it needn't be! I tried for a long time to lose weight and consistently I always found that will power and motivation were the hardest things to conquer. But once you get your head around weight loss it can actually be pretty easy. Follow my simple tips below and stay motivated. Image credit: healthy food Dear diary You may think that you only eat the odd chocolate bar, and barely ever touch crisps. Perhaps it's a mystery to you why you … [Read more...]
Fitness Tip Of The Day – Don’t Expect Rapid Fat Loss
One big mistake a lot of people make when trying to lose weight is expecting rapid results. However, if you're aiming to lose a large amount of weight, it's going to take time to work it off and by expecting fast results, you're only going to get discouraged. So instead of setting yourself up for disappointment, be realistic about the length of time it's going to take to reach your weight loss goals and always remember that small, consistent weight loss will lead to significant long term weight loss results. The articles below provide you with further information on losing weight in a … [Read more...]