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10 Things That Can Weaken Your Immune System

A woman in a field on a summer day, sneezing into a handkerchief.

Hello everyone. Today’s article is a guest post from Grace Kelly. ----- Are you constantly getting sick? Do you feel rundown and tired? Chances are your immune system is taking a pretty hard hit from some of the things you do on a routine basis. By cutting out some of the following things, you can substantially boost your immune system and keep sickness at bay. 1. Stress Stress is perhaps one of the worst things for your body. Research shows that about 90% of all ailments are, in someway, linked to stress. Most people like to ignore how awful stress truly is for them, but there is … [Read more...]

Filed Under: Guest Posts, Immune System Tagged With: Guest Posts, poor immune system, weak immune system, what causes a weak immune system

6 Foods to Boost Your Immune System This Christmas

A plate containing a a candle, Christingles and nuts.

In one of my recent articles I discussed how Christmas unfortunately brings with it an increased chance of getting the common cold or the flu.  Since there are so many different types of cold and flu virus the body can never be completely immune to them.  However, by making sure your immune system is working at full strength you can ensure that your body is in the best position possible to fight the common cold or the flu if you contract them.  That's why today I will be sharing with you six foods that can keep your immune system strong over Christmas. 1) ORANGES:- Oranges seem to be a lot … [Read more...]

Filed Under: Christmas Diet, Colds & Flu, Featured, Food, Immune System Tagged With: Christmas Diet, diet immune system, foods immune system, healthy immune system, immune system, nutrition immune system

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