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Are There Genetic Risks For Developing Diabetes?

Are There Genetic Risks For Developing Diabetes?

This post comes from Sam Peters. ----- Are There Genetic Risks For Developing Diabetes? Diabetes is a condition in which the body is unable to produce or successfully utilize insulin. The most well-known risks associated with the development of diabetes involve poor eating habits, lack of exercise, and being overweight. However, this is not the case for type 1 diabetes, nor are these the only significant factors for developing type 2 diabetes. Genetic factors have been linked to the onset of both type 1 and type 2 diabetes. Researchers are working hard to understand more about the link … [Read more...]

Filed Under: Diabetes, Guest Posts Tagged With: Diabetes, Guest Posts

Exercising With Diabetes

A man using a glucometer.

Hello Everyone. Today's post comes from Daniel. ----- Common stereotypes may lead some to believe that all people that suffer or are diagnosed with diabetes are overweight and have had no thoughts or care about their health and wellbeing. In reality, many diabetics are highly focused on exercising and their general wellbeing. Diabetes is a condition wherein the body cannot produce enough or any insulin at all to convert sugar to glucose, which is then used as energy (the latter being essential for any physical activity). The question is then can diabetics exercise effectively? The … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Guest Posts

Diabetes: Tips To Keep Your Eyes Healthy

An opthamologist staring through 1 of his instruments.

Hello everyone.  Today's guest post comes from Ultralase who offer laser eye surgery and are specialists in vision correction. ----- Many people know a range of outcomes of diabetes. While sufferers are likely to be hit by weight loss, lethargy, hyperventilation, abdominal pain and nausea, a lot of individuals are unaware of how it affects eye health. With eye care, you may be able to identify the problems early and act accordingly, even with something as drastic as laser eye surgery from http://ie.ultralase.com/. Here is a quick guide to the links between diabetes and eyesight, as well … [Read more...]

Filed Under: Diabetes, Guest Posts Tagged With: Diabetes, Diabetes Damage, Diabetes Eyes, Diabetic Eye Problems, Diabetic Retinopathy, Guest Posts

What Is Diabetes?

A close up of a dictionary definition of diabetes.

In the past I have written a number of articles on diabetes.  Today I want to bring all this diabetes information together and give the topic an extensive write up. WHAT IS DIABETES? Diabetes  mellitus (often abbreviated to simply diabetes) is a disease that develops when your blood glucose levels become extremely high because either: - Your body is not producing enough insulin. - Your body is not responding to insulin properly. In non-diabetic people the pancreas responds to high blood glucose levels by releasing insulin.  Insulin allows your body's cells to take glucose from the … [Read more...]

Filed Under: Diabetes, Featured Tagged With: Diabetes, Gestational Diabetes, Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes

The Link Between Diabetes & Fitness

A set of dumbbells, a tape measure and a pair of weighing scales.

A lot of my recent blog posts have been focussing on diabetes. Since this is a fitness blog I hope you have made the link between diabetes and fitness. For those of you who have not, I will be outlining the link between the two in this article. 1) THE CAUSES OF DIABETES:- As I discussed in my article on the causes of diabetes it is currently unknown what causes the various types of diabetes. However, type 2 diabetes is associated with a number of risk factors including inactivity and obesity. Both of these risk factors can be eliminated by doing more exercise and eating more healthily. In … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes and Fitness

7 Types Of Damage Caused By Diabetes

An elderly woman's foot being examined.

As regular readers of this blog probably know by now, diabetes develops either when your body stops producing insulin or your body's cells stop responding to insulin. As a result your body struggles to convert blood sugar/glucose into energy and your blood sugar levels start to rise. Over time these high blood sugar levels cause damage to your blood vessels, nerves and organs. In this article I will be outlining the main areas of your body that diabetes can cause damage to and discuss how this damage can be avoided. 1) THE HEART:- If you suffer from diabetes then unfortunately you have an … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes Damage, The Damage Caused by Diabetes

6 Steps For Treating Diabetes Effectively

A collection of diabetes equipment.

My last few articles have discussed the various types of diabetes, aspects of diabetes and a number of treatments for diabetes. In this article, I am going to bring this information together and explain how you can treat diabetes effectively. Diabetes (whatever the type) is essentially caused by your body not getting enough insulin (a hormone which helps the body convert blood sugar into energy). This is usually a result of; your cells becoming resistant to insulin, your pancreas (a gland which produces a number of vital hormones) not producing enough insulin or a combination of both. This … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes Treatment, Treating Diabetes

Manage Diabetes With Exercise

A woman exercising with a resistance cable.

In my previous article I discussed how important diet can be when controlling your diabetes. However, exercise can also be a very important factor when treating diabetes. In this article I will discuss how exercise can help control your diabetes, the precautions you should take when exercising and finally which exercises are the most effective at fighting diabetes. So how does exercise help control your diabetes? Well it actually helps in multiple ways. I have outlined three of the most important below: 1) BETTER BLOOD SUGAR CONTROL:- When you exercise you need more energy. Your muscles … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes Exercise, Fitness Training

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

My last few posts have discussed diabetes in detail so I thought today I would give you all a relevant freebie which is not quite so information intensive.  Plus, my last post was 8 Ways to Manage Diabetes with a Healthy Diet so I thought that now would be the perfect time to give this freebie away.  The freebie is an ebook that I put together entitled 500 Delicious Diabetic Recipes.  The ebook does exactly what it says, providing readers with 500 (well 515 actually) diabetic recipes.  Whatever you want to eat there should be a recipe for you here, whether it be beef, chicken, pasta, rice, … [Read more...]

Filed Under: Diabetes, Fitness Ebooks, Recipes, Top Posts Tagged With: Diabetes, Diabetes Recipes, Diabetic Recipes, Diet, Fitness Ebooks

8 Ways To Manage Diabetes With A Healthy Diet

An apple and a pair wrapped in a tape measure.

This is yet another article I wrote when the Free Fitness Tips blog was just a baby. It is also another article which I have decided needs a rewrite. Partly, because I feel it could be written with a lot more detail and partly because some of the statements were just plain wrong. In particular, this one sticks out; “Specifically, diabetics need to avoid refined sugar which is found in candy, cookies, cake, chocolate and donuts. Refined sugars enter the bloodstream and release insulin, which causes your glucose levels to go sky-high. Unfortunately, if you are diabetic then these foods will … [Read more...]

Filed Under: Diabetes Tagged With: Diabetes, Diabetes Healthy Diet, Diet, Manageing Diabetes with a Healthy Diet

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