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10 Natural Foods That Fight Colds & Flu

A woman with a cold blowing her nose.

As the year draws to a close you are probably winding down, enjoying the festivities and preparing for your New Year celebrations. Unfortunately, the end of the year also brings with it an increased risk of contracting the common cold and the flu. These viral infections can leave you feeling weak, tired and in the worst cases completely bed ridden. The good news is that you can protect yourself by supplying your body with the right foods. Making the correct dietary choices gives your body the fuel it needs to supercharge your immune system and fight these nasty infections. Today I will be … [Read more...]

Filed Under: Christmas Diet, Colds & Flu, Featured, Food Tagged With: christmas common cold, Christmas Diet, christmas flu, christmas influenza, common cold, flu, Food, influenza

6 Foods to Boost Your Immune System This Christmas

A plate containing a a candle, Christingles and nuts.

In one of my recent articles I discussed how Christmas unfortunately brings with it an increased chance of getting the common cold or the flu.  Since there are so many different types of cold and flu virus the body can never be completely immune to them.  However, by making sure your immune system is working at full strength you can ensure that your body is in the best position possible to fight the common cold or the flu if you contract them.  That's why today I will be sharing with you six foods that can keep your immune system strong over Christmas. 1) ORANGES:- Oranges seem to be a lot … [Read more...]

Filed Under: Christmas Diet, Colds & Flu, Featured, Food, Immune System Tagged With: Christmas Diet, diet immune system, foods immune system, healthy immune system, immune system, nutrition immune system

Can Vitamin C Help You Avoid Christmas Colds?

An orange on a table with Christmas decorations.

As I discussed in my last article we are more susceptible to both the common cold and flu around Christmas time when the weather goes cold.  Whilst there is no cure for the common cold or the flu there are a number of popular suggestions for preventing it.  One such suggestions is to take high doses of vitamin C.  Today, I will be discussing if vitamin C really can help prevent the common cold and any of the other potential benefits it can offer you over this Christmas period. In my previous post on vitamin C I mentioned that one of the benefits is that it can reduce the symptoms of the … [Read more...]

Filed Under: Christmas Diet, Colds & Flu, Water Soluble Vitamins Tagged With: Christmas Diet, vitamin c, vitamin c christmas, vitamin c cold flu

The Common Cold & The Flu Explained

Santa Claus with a cold.

As we roll into December it just seems to get colder and colder (well over here in the UK at least).  Generally, this is not a good time for people trying to follow a fitness regime.  High calorie foods such as minced pies and Christmas sweets seem to be coming more and more abundant whilst the cold weather makes it increasingly difficult to get the motivation to do some exercise.  On top of this winter and Christmas time seem to bring with them two unpleasant health ailments – the common cold and the flu (also known as influenza).  Many people seem to confuse the symptoms of these two … [Read more...]

Filed Under: Christmas Fitness, Colds & Flu Tagged With: christmas common cold, Christmas Fitness, christmas flu, christmas influenza, common cold, flu, influenza, Seasonal Fitness

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