Hello everyone. Today's article is a guest post from Audrey Makepeace who writes for http://www.slimmingresources.com/. This blog contains some excellent weight loss advice and I highly recommend you check it out once you have read Audrey's guest post. ----- Have you ever noticed that some people seem to always be thinking positive thoughts, while others tend to be a lot more negative? Most people seem to fall somewhere in between and get annoyed with the people that fall on either end of the scale. There are some definite benefits to thinking positive though, including links … [Read more...]
The Real Deal on Losing the Paunch in Your Stomach: Four Myths about Getting Six Pack Abs
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- When you conduct a survey out in the street about which part of their body it is that people most dislike, their bulging stomach is probably one of the top answers that will emerge.. There are a two reasons behind this. First, even if you do have a … [Read more...]
The Key To Keeping Your Joints Healthy
Hey everyone. Today I have a guest post for you from Scott Wood. Scott works with Natures Best - a supplement company with a difference. Not only are they UK based but they stick to GMP (Good Manufacturing Practice) standards which means you can be sure you are purchasing a quality product. ----- As you grow older you may start to feel the effects of day to day exercise on your joints. Whether it is your runner’s knees or creaky tennis elbow, all can cause discomfort, especially if untreated. Without proper care these problems could snowball into conditions such as osteoarthritis and … [Read more...]
10 Reasons You Should Walk 10 Miles A Week
Hey everyone. Today I have a guest post for you from Mary Ward. Mary operates in the field of nursing and has a website dedicated to helping you get a Bachelor of Science in Nursing (BSN). If you want to start a career in nursing I highly recommend you check out Mary's website after reading her informative article. ----- Walking is one of the gentlest workouts, yet so very approachable. That’s what makes so many people turn to this form of exercise to maintain a healthy lifestyle, and here are some excellent additional benefits. 1) GENTLE ON THE BODY:- Though walking can burn some … [Read more...]
The Key To A Successful Workout
Hey everyone. Today I have a guest post for you from Rafi Bar-Lev. Rafi previously wrote articles for his blog The Fitness Adviser - http://thefitnessadviser.com/ but has now expanded his online presence and created the online fitness community Passionate Fitness - http://www.passionatefitness.com/. At Passionate Fitness you can upload picutres, make friends, submit and read articles use the forums and more. It's a really great place to meet like minded people and I recommend you check it out after reading his article. ----- Do you ever wonder what really makes your workout successful? … [Read more...]
Be Healthily Ripped and Buff: Five Nutrition Tips for Getting those Six Pack Abs
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- If there's one area in the body which is considered to be a chore in any workout routine, that is none other than the abdominal area. Nobody welcomes the thought of having to spend endless hours doing crunches, sit-ups and other stomach-targeting … [Read more...]
It’s All About Building Strength: Six Strength Training Exercises That Everybody Must Do!
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- Warm up, cardio, strength training, oblique, targeted, full body – these are just some of the types of exercises that you can do if you want to have a lean and fit body. These days, more and more individuals are falling into the trap of leading a … [Read more...]
Tips to Eating Healthy on the Run
Hello everyone. Today's article is a guest post from Lisa Burzdack who offers a great selection of cookware at her website Wayfair.co.uk. If you are in need of some new pots and pans or just looking to purchase some great value cookware I highly recommend you check out Lisa's store after reading her excellent guest article. ----- I think most of us are familiar with the age old advice you get from parents and doctors time and time again, more fruits and vegetables. The truth is, you aren’t being misled. Let me throw one more in there for fun, exercise and maintain a balanced diet. Whew, … [Read more...]
3 Enjoyable Ways To Stay Fit In The Summer
Hello everyone. Today's article is a guest post from Nicole White who writes about her masters in health care at her blog. If you are looking for a career in healthcare administration this site is a fantastic resource so please check it out after you have finished reading her guest post. ----- Summer is the season during which many people (mostly women) are obsessed with a notion to shed a few pounds in order to look attractive while sunning themselves. It additionally becomes more influential to do so when you see others at the pool who have kept themselves toned and fit. Coming up … [Read more...]
Kick Things Up a Notch: The Top 3 Everyday Cardio Exercises to Help You Stay Fit
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs so feel free to check it out after you have finished reading. ----- The importance of exercising cannot be stressed enough no matter what body type it is that you have. The human body is made to move and if you are leading a sedentary lifestyle with hardly any exercise, there is a big possibility for you to experience … [Read more...]