Hello everyone. Today's article is a guest post from Mariana Ashley - a freelance writer who works for http://www.onlinecolleges.net/. ----- The slump. The plateau. The why-aren't-I-losing-weight-like-I-used-to? It goes by many names, but no matter what you call it, it stinks. After starting an exercise regimen and sticking to it for many weeks, people are often very disappointed (to say the least) to find that they aren't losing weight or gaining muscle at the rate that they were when the exercising started to pay off. Many people are convinced when they hit this fitness plateau … [Read more...]
Quick Moves to Get Rid Of Love Handles
Hello everyone. Today's article is a guest post from Aishwarya Vohra - a smart virtual assistant who works for Offshore Alley and loves to contribute to health and fitness blogs. ----- If you’re someone who’s struggling to get rid of love handles, you’re going to need a good approach to help remove the fat from this area of the body so that you can sport a lean midsection that has you looking and feeling great. Many people do tend to store fat in their midsection. By looking at the top movements that you can perform that will target these muscles, you can firm them up and see fast … [Read more...]
4 Ways To Add Flaxseeds To Your Day
Hello everyone. Today's article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick's blog contains lots of fantastic muscle building information and also reviews many of the top body building programs. ----- If you’re on a diet plan geared towards helping you achieve optimal health and maintain a healthy body weight, one food that you must make sure that you’re getting enough of is flaxseeds. Flaxseeds are a highly nutritious food because not only are they going to provide you with some fiber, but they’re also … [Read more...]
How to Stay Fit While Working From Home
Hello everyone. Today’s guest post comes from Ron Fritzke who is a cycling products reviewer, a former competitve runner and currently directs his competitive efforts towards cycling. ----- Working from home has many perks and, as our economy adjusts, so do we. Freelancing from home has become quite popular. Even big companies are jumping in and outsourcing work to former employees. As I sit at my computer working with my lunch at my desk, I realize there is one perk that may be too close at hand. Since you set the pace for when you take breaks, it is easy to work the old lunch break … [Read more...]
Diabetes: Tips To Keep Your Eyes Healthy
Hello everyone. Today's guest post comes from Ultralase who offer laser eye surgery and are specialists in vision correction. ----- Many people know a range of outcomes of diabetes. While sufferers are likely to be hit by weight loss, lethargy, hyperventilation, abdominal pain and nausea, a lot of individuals are unaware of how it affects eye health. With eye care, you may be able to identify the problems early and act accordingly, even with something as drastic as laser eye surgery from http://ie.ultralase.com/. Here is a quick guide to the links between diabetes and eyesight, as well … [Read more...]
Fitness For Free
Hello everyone. Today's guest post comes from Nicola Tordoff-Sohne, a London based personal trainer and health and fitness writer who publishes her work at The Daily Calorie. ----- The health and fitness industry is big business. Gym memberships, exercise classes, personal training, home fitness equipment, online subscriptions, DVD’s, not to mention the vast array of sports wear and training gadgets to record every beat, step and calorie. Everywhere you turn there are potential opportunities to spend money on getting fit. Some of it is worth it, some of it isn’t. Being a personal … [Read more...]
Environmental Factors That Contribute to Adult Acne
Hello everyone. Today’s guest post comes from Steven Barker who regularly reviews acne treatments on his website Acne Treatment One. ----- Many acne sufferers have noticed a connection between environmental factors like stress, diet, humidity, skin care products and their acne breakouts. There has been some indirect evidence connecting these environmental factors to acne, but until recently there were very few hard facts to back it up. In 2003, a study linked acne breakouts in college students to stress over upcoming exams whilst a 2007 Australian study showed a direct correlation … [Read more...]
Diet Tips to Increase Your Energy
Hello everyone. Today’s guest post comes from James Harper who writes on behalf of Which Acai Berry? ----- The phrase "sick and tired of being sick and tired" is only a cliché because we hear it so much, and like any other clichés there's a lot of truth to it. Many of us do struggle with finding the energy to do our day to day tasks. What if there were a way to get more energy by improving your diet? There are some great super foods, such as the Acai berry that can help put a spring back in your step. As a bonus, there's even an Acai berry weight loss diet - perfect for getting in shape … [Read more...]
The Top 4 Rules of Gym Etiquette
Hello everyone. Today’s guest post comes from Leslie Johnson, who writes about health, green living and parenting related articles at MastersInHealthCare.com. ----- It's the summer and those that didn't get a head start on their sculpted bodies in the spring will start to do so now—or will at least attempt to dive into a new workout regime in the fall. But just because the gym/fitness club is a place where it's OK to sweat, stink, and grunt and or wear skimpy workout clothing doesn't mean that there aren't certain rules that you must follow. With that said, to learn the top 4 gym … [Read more...]
How To Find The Right Personal Trainer
Hello everyone. Today’s guest post comes from Scott Grey who provides health and fitness tips for beginners at Fitness Tips 101. ----- Some individuals need the help, education, and motivation that a personal trainer can provide. If you know that you operate better with the guidance of an expert to encourage you, you should consider enlisting the assistance of a personal trainer. There are a growing number of trainers certified by one organization or another. How do you know who will work best with you? Keep these factors in mind when searching for your personal … [Read more...]