Hello everyone. Today’s article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/. Nick’s blog contains lots of fantastic muscle building information and also reviews many of the top body building programs.
If you’re on a diet plan geared towards helping you achieve optimal health and maintain a healthy body weight, one food that you must make sure that you’re getting enough of is flaxseeds.
Flaxseeds are a highly nutritious food because not only are they going to provide you with some fiber, but they’re also rich in essential fatty acids, which will help keep your heart healthy and improve your insulin sensitivity.
Many people are not getting enough essential fats in their diet plan so by adding flaxseeds into the mix, you’ll help meet your requirements.
One of the biggest reasons why people are not getting flaxseeds into their daily diet is simply because they don’t know how to eat them.
Let’s give you four great tips for incorporating these into your daily menu so there’s never any question again about how you can add these to your day.
1) Add Flaxseeds to Greek Yogurt
The very first way to add more flaxseeds to your daily diet is to add some to a bowl of Greek yogurt. Greek yogurt is a terrific source of protein and calcium in the diet, but it is lacking in healthy fats.
Flaxseeds will fix this in a hurry. Simply toss a tablespoon over top of a bowl mixed in with some fresh berries as well.
This is a great way to make a complete snack that will easily tide you over until your next main meal.
2) Toss Flaxseeds into Your Protein Shake
Another quick and easy way to add more flaxseeds to your day is to add in a few spoonful’s to your protein shake.
Protein shakes are a fast and easy way to get your protein intake up higher, but unless you’re making an effort to ensure that they’re well balanced, chances are good you won’t be getting enough nutrients.
Flaxseeds are the perfect way to up the healthy fat content and add a little more flavour. If you really dislike the crunch of the seeds in the shake, consider flaxseed oil instead.
3) Prepare Pancakes with Flaxseeds
Moving along, the next way to add flaxseeds into your daily diet is to prepare your pancakes in the morning with them. Mix together some oatmeal, egg whites, and a scoop of your favourite protein powder and then add in one or two tablespoons of flaxseeds as well.
You’ll hardly notice them in there and this will help to slow down the release of the carbs into your body.
4) Try Flaxseeds over a Bowl of Oats
Finally, the last very easy way to add some flaxseeds to your daily diet is to toss some over top of a bowl of cooked oatmeal.
Oats are one of the top rated carb sources for any time of the day as they’re high in fiber and are sugar free. Flaxseeds in oats make for a great way to keep your hunger at bay through the next few hours and when paired with a protein source, will provide you with a complete meal.
So don’t neglect this quality food any longer. Make sure that you’re getting some flaxseeds into your diet or you’re going to be missing out on what they have to offer.