This is a sponsored post. —– Running isn’t everyone’s cup of tea, and if you’re new to running, you will probably be achier than someone that has been running marathons for the past decade. However, whether you’re new to running or a serious professional, it is important that you stretch and recover enough so that you don’t injure yourself. There are so many theories around muscle recovery, and recovering after a long run, although these are the staple five that seem to be on every athlete’s list: 1. A Good Night’s Sleep Sleep is vital after running a marathon … [Read more...]
Beginner’s Guide To Morning Workouts
This is a sponsored post. ----- When it comes to working out, let alone waking up in the morning, most of us struggle. The dreaded alarm sound rudely disrupts our slumber and we hit snooze, savoring those extra few minutes before it’s time to start our day. That said, working out in the morning can have hugely positive impacts on your day. If you’re looking for that motivational kick-in-the-butt to get up and moving in the morning, you’ve landed in the right place. The Benefits of Morning Workouts Breakfast is the most important meal of the day because it boosts your metabolism and gives you … [Read more...]
Wave Goodbye To Your Sedentary Lifestyle
This is a sponsored post. ----- Technology and modern conveniences are wonderful for business, but they take their tolls in other places. While a modern society takes advantage of some things, they suffer from the loss of others. Specifically, it is now very common to become completely sedentary at work, but enjoy the benefits of a successful life. It’s quite a conundrum. At some point, most people realize that their health is just as important as their productivity. Many people arrive at a point where they begin to weigh career success with the ability to physically enjoy it. For … [Read more...]
Quick And Easy Morning Protein Shake
This is a sponsored post. ----- Many of us have rather hectic and busy mornings trying to get ready and prepared for the day ahead, which is why it’s not uncommon to hear of people skipping breakfast just because it makes life easier. However, skipping what’s meant to be the most important meal of the day can leave you feeling groggy, lethargic, and completely lacking in energy. One of the best ways to get a productive and healthy start to the day is by having a protein shake. If you’re familiar with the fitness industry, or you’re generally in tune with the latest lifestyle and diet … [Read more...]
3 Must-Read Fitness Tips
This is a sponsored post. ----- There is no better time than now to change your life. Seriously. Change is possible and it has the most dramatic impact on your life. Start with getting in shape. No matter if you exercise at home or at the gym, do something. Think about taking up fitness. Getting into fitness is the best thing ever. Exercise helps you clear your mind, you’ll gain muscle, not to mention that you’ll sleep better at night. Do you want to embark on the fitness journey? If the answer is yes, then continue reading to get our top 3 tips. 1. Make Exercise A Habit Starting to … [Read more...]
Tips For Pilates Beginners
This is a sponsored post. ----- If you are considering of getting started with Pilates, you are some essential tips for Pilates novice. 1. Find A Good Pilates Teacher In Your Area Get in touch with the Pilates Foundation, if necessary, but you need to be sure that you’re under the guidance of a reliable Pilates teacher. Once you have found a teacher, join a beginner’s class and make sure that you understand the effectiveness of each exercise. 2. Be Positive And Realistic Being patient is important, but there are factors way more important than patience; being positive and realistic. … [Read more...]
Varicose Vein Treatment: Flavonoids To The Rescue
This is a sponsored post. ----- If you prefer a holistic approach to treating your chronic venous insufficiency (CVI), i.e. your varicose veins and all the associated symptoms, like swollen ankles and pain, you may want to research the use of flavonoids in addition to the conventional varicose vein treatment you receive in a clinic, like Metro Vein Centers. In fact, many vein doctors who perform varicose vein treatment, like EVLT and sclerotherapy, actually prescribe flavonoids to their patients. Flavonoids, also called bioflavonoids, can be part of a conservative treatment before … [Read more...]
What Type Of Bike Should I Get?
This is a sponsored post. ----- If you’ve decided to make a commitment to your health and exercise with a plunge into the world of biking, you might be feeling a little lost on where to start. There are lots of different bikes out there, with seemingly entirely different uses, and it can be a bit off-putting when trying to choose what you want. Never fear, we’re here to lend a helping hand with some practical questions which will help you to know where to start and what to prioritise in your hunt for the perfect bicycle. What Are You Using It For? Unsurprisingly one of the biggest … [Read more...]
3 Reasons You Need A Personal Trainer
This is a sponsored post. ----- Whether you have weight-loss goals, want to improve fitness levels, or are overcoming an illness or injury, there are many reasons why a personal trainer (PT) can help you achieve your health and fitness aspirations. If you’re serious about giving your health a boost this year, Hadyn Luke, Director of CMS Fitness Courses takes a look at why having a personal trainer by your side can be critical to your success and how to find the right PT for you. A bespoke fitness plan tailored to your needs Unlike joining in a fitness class or going for a jog … [Read more...]
Staying Fit After 50: Top Tips For Healthy Ageing
This is a sponsored post. ----- Now that you have reached your fifties you may be looking at ways to maintain or improve your fitness levels to help keep you healthy in both body and mind. If you kept physically active before your turned fifty, then this does help, but you should realise that it's never too late to start an exercise regime. Let's take a look at some good reasons to keep fit and active throughout your fifth decade and onwards. Women over 50 have a lot on their plate. Not only may they be busy looking after a family, but they may also be taking care of elderly … [Read more...]