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Many of us have rather hectic and busy mornings trying to get ready and prepared for the day ahead, which is why it’s not uncommon to hear of people skipping breakfast just because it makes life easier. However, skipping what’s meant to be the most important meal of the day can leave you feeling groggy, lethargic, and completely lacking in energy.
One of the best ways to get a productive and healthy start to the day is by having a protein shake. If you’re familiar with the fitness industry, or you’re generally in tune with the latest lifestyle and diet trends, you’ve likely come across the various products that are deemed to be ‘high quality’ and ‘healthier’. Though these can often be expensive and not all that trustworthy with a lack of evidence supporting their health claims, so it’s better to rely on your own protein shake creations.
Protein shakes are actually proven to be a wonderful breakfast choice as, after sleeping for roughly 8 hours, your body will be awaiting nourishment to fuel it for the daily activities that lay ahead. Skipping breakfast means that your body is simply running on adrenaline, which is why it can leave you feeling so much worse off than if you were simply a few minutes late after whipping up a quick, healthy, fruity morning shake.
The Benefits Of The Best Type Of Protein
As the use of protein powders have become more popular over the past few years, there’s been somewhat of a boom in the fitness and supplement industries. In turn, this means that there are quite a few different types of protein powders that are available and it’s sometimes tricky to know which one exactly is the best and is going to benefit you the most.
Whey protein powder is often recommended as the best protein supplement as studies have shown that it aids the acceleration of muscle growth. Along with being a favorite of body builders and those looking to tone up their physiques, whey protein powder is good for improving your overall health as it has a high Biological Value which makes the protein more easily digested by the body.
2 Ingredient Quick And Easy Orange Protein Shake
You’ve likely seen those extensive and over the top posts promoting peanut butter and chocolate protein shakes topped off with fresh almonds, or recipes detailing how to recreate the taste of a cinnamon roll. However, when you’re in an early morning rush, you don’t have the time to prepare these types of extensive drinks, which is why this 2 ingredient, citrus-filled shake is the perfect way to start your day.
A basic protein shake is just water with the addition of protein powder, but that gets boring after a while. Tossing a few fresh oranges into the mix will help you spruce up your shake along with offering further health benefits since orange juice is full of micronutrients.
What You Need:
- 1 Scoop Of Whey Protein Powder
- 3 Juiced Oranges/Bottled Orange Juice
- Protein Shaker Cup
How To Make It:
This recipe is designed to take only a couple minutes to achieve to get you ready and raring to go.
Simply combine your freshly squeezed orange juice with a scoop of your chosen protein powder and give it a good shake in your shaker cup. The whey protein from Naked Nutrition is a great choice because it does not contain added sugar or artificial sweeteners. It’s the perfect base and we don’t want our healthy shake to become very unhealthy since the orange juice already provides enough sugar.
If you’d prefer to skip the hassle of juicing oranges yourself, you can always use bottled juice, though be aware of additional sweeteners. Start your morning off right with the help of this easy and quick orange protein shake that’ll take you no time at all.