When it comes to fitness, most people focus on the physical aspects and forget that proper rest and relaxation is just and important. Failing to get proper rest and relaxation can have a negative impact on your energy levels, increase your injury risk and reduce your performance during your workouts. In addition to this, taking the time to rest and relax can give your mental fitness a boost, make you more motivated, give you a more positive outlook on life and lower your stress levels. So if you're not doing so already, make sure you set aside some time each day to relax and make an effort to … [Read more...]
Fitness Tip Of The Day – Cut 100 Calories
Cutting 100 calories per day is a great way to gently boost your weight loss efforts and lower your body fat percentage with the 100 calorie deficit equating to 0.2lbs of fat loss per week, 0.9lbs of fat loss per month and 10lbs of fat loss per year. Lowering your caloric intake by 100 calories per day may seem difficult but if you put your mind to it, there are plenty of ways you can easily achieve this goal. The links below provide you with a number of suggestions for cutting at least 100 calories from your daily intake. So have a read, start implementing these suggestions and start cutting … [Read more...]
Fitness Tip Of The Day – Go For A Walk Or Run
Walking and running are excellent cardiovascular exercises that boost your fitness and also allow you to top up your vitamin D levels. In addition to this, they require no equipment and aren't time sensitive, so you can do them at any point during the day, no matter how much free time you have. So whenever you get some free time today, make sure you use it wisely and go for a walk or run. Further Reading: 1) Brisk Walking Benefits:- A detailed write up of the many health benefits you can enjoy by walking regularly. 2) 12 Top Health Benefits Of Jogging:- An in-depth article listing 12 … [Read more...]