Hi Everyone. Today's video is the last of the current batch. It covers four fitness plans; 'Jenny Craig', 'Nutrisystem', 'Curves for Women' and 'Weight Watchers'. … [Read more...]
Which Diet Plan is Right for You?
Hi Everyone. I hope you enjoyed the last two videos. Today's video looks at four diet plans; 'The Atkins Nutritional Approach', 'The Zone Diet Plan', 'The Raw Food Diet' and 'The South Beach Diet'. … [Read more...]
Childhood Obesity: A Growing Problem Worldwide
Hello again. Today's video covers the increasingly global problem of childhood obesity. … [Read more...]
5 Steps to Feeling Good and Staying Fit
Hi Everyone. I hope you are enjoying all the articles on the Free Fitness Tips Blog so far. Over the next few days I've got some great fitness videos for you. Today we have a short, fun video outlining how you can feel good and get fit in five easy steps. Enjoy!! … [Read more...]
The Original Turbulence Training Bodyweight Workout
Hi Everyone. Today I have another free ebook for you - The Original Turbulence Training Bodyweight Workout from Craig Bannatyne. With this workout you can burn fat and build muscle using just your own bodyweight. In the ebook Craig discusses good and bad food choices, turbulence training guidelines and provides you with a wide range of sample exercises. Click Here to Download The Original Turbulence Training Bodyweight Workout!! … [Read more...]
The Free Fitness Tips Newsletter – February 2008
Hi there. Welcome to the first Free Fitness Tips Newsletter. Over the past month I have been rapidly updating all my Free Fitness Tips resources. Since there are so many updates I thought it would be useful to start sending out a monthly summary so that subscribers are aware of all the new information available. So from this month onwards I will be sending out a Free Fitness Tips Newsletter that will summarise all the previous month's updates. You can view the HTML version of The Free Fitness Tips Newsletter - February 2008 by Clicking Here. You can view the PDF version of The Free … [Read more...]
4 Ideas For Building Your Neck Muscles
The neck consists of at least nine muscles, each of which play different roles in the movement of the neck. It is one of the most versatile muscles in the body with some of the muscles allowing the head and neck to rotate, yaw and demonstrate roll and pitch. This is known as the “three degrees of freedom”. In this article I discuss the benefits of training your neck muscles and outline a number of ways that you can build your neck muscles. Many people are unaware of how to build their neck muscles and often neglect it in their weight training routines. Even some professional athletes fail … [Read more...]
6 Factors For Gaining Muscle Mass
To gain muscle mass you will need to make changes to both your diet and exercise routine. You will need to consume a high protein diet and stick diligently to a specific training routine. It will take a lot of hours in the gym and a lot of the right foods but if you persist you will gain muscle mass. In this article I discuss a six distinct factors which will affect your muscle building efforts: 1) FREE WEIGHTS VS MACHINES:- Free weights and weight machines can both be used to train almost every muscle in your body. However, free weights are much more effective because they bring secondary … [Read more...]
An Introduction to Bodyweight Training
Bodyweight training is one of the most effective ways to burn fat and build muscle. When our weight gets to a certain level many of us decide that we need to join the gym or purchase training equipment. However, it is actually possible to train using your own bodyweight and achieve similar results. Many people neglect the potential of bodyweight training and in this article I intend to change that and make you aware of the benefits bodyweight training has to offer. Bodyweight training can help improve your physique by starting with as little as 15-20 minutes work a day. As you get used to … [Read more...]
Overcoming Worry & Anxiety
Worrying is part of everyday life and it is inevitable that sometimes we will start to feel anxious about certain areas of our lives. By worrying it shows that we care about our personal well being and are giving it serious thought. For example, by worrying about our performance at work it shows that we want to excel in this area. However, for some people worry becomes a serious mental affliction and starts to take over their lives. They live with constant misplaced worry and anxiety over just about any possible scenario such as; the things people say and do, the things people may do to … [Read more...]