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6 Tips For Great Weight Loss Motivation

Hello everyone.  Today’s article is a guest post from Stefan Edlund.  On his website Stefan offers visitors a free report on How To Lose Weight Fast. ----- You have decided that you are going to lose weight, you have found a great training program and diet to follow, and you feel motivated and ready. So the first week goes fine and you follow your program. Then the next week comes along, and you maybe start to miss a few of your exercise routines, and start to cheat on your diet. And then the third week comes, and you have lost all your motivation for training and eating right, and … [Read more...]

7 Tips For Good Home Fitness Training

Hello everyone.  Today’s guest post comes from the health enthusiast and martial artist Rahim Samuel aka The Homebody.  He runs the highly informative website Homefitness 360 which is a valuable resource for people who want to learn more about training in their own home. ----- Nowadays, with the economy being in the condition that it's in, people have cut back on the gym memberships and taken their fitness routines right into the confines of their homes. Unfortunately, not everybody has access or the resources to a state of the art gym.  If that is not an option for you, do not fret … [Read more...]

Alternative Benefits of Joining a Gym

Hello everyone.  Today’s guest post comes from LA Fitness who operate a wide range of gyms in Birmingham. ----- When you ask people to describe what they think of when they think about the gym they will tell you all about feeling sweaty and exhausted, sore leg muscles and a never ending set of stomach crunches which doesn't seem to have any effect. Unfortunately, most people who take the time to visit the gym do so with their eyes closed to the possibilities a gym membership can provide, seeing only the difficulties and hunger pangs they have come to associate with keeping fit. Health and … [Read more...]

Use An Indoor Bike Trainer To Stay Fit All Year Round

Hello everyone.  Today’s guest post comes from Ron Fritzke who is a cycling products reviewer, a former competitve runner and currently directs his competitive efforts towards cycling. ----- It doesn’t take a genius to realize that the best fitness programs combine both good diet and regular exercise. While healthy eating habits can take a seasonal ‘hit’ (think Halloween candy and Christmas sweets), staying diligent with regular exercise can also get to be a problem at certain times of the year.  I’m talking about trying to stay in shape through the cold storms of winter. That’s where … [Read more...]

Practical Fitness Tips For Stressed Out High School Students

Hello everyone.  Today’s guest post comes from Brian Jenkins who writes for BrainTrack.com - an excellent online resource for students. ----- Too much stress in high school can lead to poor grades, burning out, and stress-related illnesses. Some students cope with stress by overeating or spending hours in front of the computer or television. What are some better alternatives for high school students? Exercise Physical activity helps to use up the excess energy created by stress. Stressed out students should shoot to get at least 30 minutes of exercise every day. Fast paced aerobic … [Read more...]

My Orbana Healthy Energy Drink Review

A few months ago Orbana Healthy Energy got in touch with me and asked if I would like to sample their product.  After a long delay, I am finally getting round to reviewing their product.  I will be breaking this Orbana Healthy Energy review down into the following sections: 1) PRODUCT OVERVIEW:- In this section I will be discussing Orbana Healthy Energy and outlining its proposed health benefits. 2) HOW DOES IT TASTE?:- In this section I will be discussing how Orbana Healthy Energy tastes and how this taste compares with rival brands. 3) NUTRITIONAL BREAKDOWN:- In this … [Read more...]

Top 9 iPhone Apps for Fitness Freaks

Hello everyone.  Today’s article is a guest post from Tess Matthews who writes health and fitness articles for Yahoo Health. ----- The iPhone has been in the limelight for both good and bad reasons. But very few people know that this communication device can also be used in the line of fitness. This is mainly because; its mechanism or its working is more advanced than its contemporaries. It can do much more than playing music or placing a call. This is possible due to the dynamic combination of the default application store present in the phone and the powerful operating system. When … [Read more...]