Hello everyone. Today’s article is a guest post from Elva Lamont who writes for Simply Gluten Free. ----- When talking about muscle building and fitness the things that come into our mind are gyms along with weight training machines, dumbbells, diet charts etc. This list is only an indicator to the numerous activities that can form a part of the fitness regimen. It’s only a myth that one needs to visit a gym for a toned and fit body regularly. It’s the kind of lifestyle and eating habits that will decide the kind of body tone you possess. Following a healthy regimen along with good … [Read more...]
Sports Injuries And Podiatry Treatment
Hello everyone. Today’s article is a guest post from Rebecca Parker is a podiatrist and chiropodist in Bromsgrove, Worcestershire. Here Rebecca writes about some of the possible causes for foot and heel pain which may result from sports injuries.. ----- Sports podiatrists specialise in treating injuries that are sports related that may affect the foot, ankle, knee, lower and upper leg. How Do Sports Podiatrists Detect What Is Causing Or Caused The Injury? Sports podiatrists carry out a biomechanical assessment on an athlete to determine whether the injury is related to a biomechanical … [Read more...]
How to Reach Your Maximum Potential
Hello everyone. Today’s article is a guest post from the bodybuilder Jackson Morrows who writes for the Bodybuilding Factory. ----- There’s more to reaching your maximum potential than simply picking a good workout regimen and eating a healthy diet. In order to be successful, a goal of that magnitude requires planning as well as execution. Below is a list of several things you need to know before, during and even after you’ve reached your maximum potential. Before You Start When considering a new fitness regimen, it’s always a good idea to consult with your doctor. Keep in mind that … [Read more...]
Understanding Power Napping and Its Benefits
Hello everyone. Today’s article is a guest post from Christine who is a freelance writer and self proclaimed fitness freak. ----- When 3 o’clock rolls around you may quickly find yourself yawning and desperately wanting a nap. You unwillingly push the thought from your mind and trek on with your day wishing you had time to get in that much needed power nap. Perhaps you should rethink your decision. Power napping, if done right, can be very beneficial. What Is Power Napping? A power nap is a small nap during the day that doesn't involve falling into a deep sleep. It is one in which … [Read more...]
Keeping Fit on Your Cruise Holiday
Hello everyone. Today’s article is a guest post from Ellis Green who writes for LoveCruise.co.uk. ----- For some unknown reason, it appears that a majority of people believe that a cruise holiday is all about expanding waist lines, over-indulgence & hangovers! But this doesn't have to be the case. Passengers are offered the perfect opportunity to take advantage of the healthy alternatives without missing out on any fun. A holiday at sea allows you to discover new things, make the most of state-of-the-art equipment and meet new people every day. In this article I will be discussing 5 … [Read more...]
Get Fit On The Golf Course
Hello everyone. Today’s article is a guest post from Emma Barnes who is writing on behalf of 3D Golf. ----- The New Year is here and people throughout the UK are looking for quick-fix ways to lose weight and get in shape following the excess of Christmas. Some sign up at their local gym, some pledge to actually go on a more regular basis having been a member for some time, some start fad diets and some pledge to give up alcohol or smoking for good. Have you considered, though, taking up a new sport? If so, how about giving golf a go? If you’re a newcomer to golf then the great thing … [Read more...]
Best Exercise Equipment For Seniors
Hello everyone. Today’s article is a guest post from Tom who writes for Assisted Living Today. ----- As a person gets older, exercising becomes more and more important. A common misconception is that working out and staying fit are for the young and the vain, those who want to show off during the summer months on the beach. Exercise is about more than the external; it is also about the internal which is particularly important for older generations. Working out means a healthier heart, improved mobility and being more independent. More often than not seniors feel intimidated by the … [Read more...]
My Fitness & Online Resolutions for 2012
Hi everyone. It probably seems a little late to be talking about New Year’s resolutions considering it’s almost February. The reason I am only getting round to it now is that I have been super busy working on Best Fitness PLR so unfortunately the time I have to spend on this website is limited. Over the next few months this trend is probably going to continue as the majority of my time will be focused on building up Best Fitness PLR. You’ll still be getting the same amount of content on Free Fitness Tips but less content will be written by me and more content will be in the form of guest … [Read more...]
20 Ways to Get Fit for Free
Hello everyone. Today’s article is a guest post from Christine who is a freelance writer and self proclaimed fitness freak. ----- With the New Year in full swing, you are likely working on your resolution to get fit and healthy. Are you searching for a way to get fit without spending money? If so, the following information will be helpful for you. Below are 20 ways to get fit for free. 1) Train For A 5K:- Running is a great way to get fit. Choose an upcoming 5k in your area and get busy training. 2) Join A Walking Group:- Walking briskly for 30 minutes to an hour a day can also … [Read more...]
5 Things NOT To Do in a Race
Hello everyone. Today’s article is a guest post from Christine Kane who writes on a variety of different topics for a number of different blogs. ----- Maybe you’ve been running for a while and you’re looking to take your running to the next level. Maybe you need some extra motivation to get out the door and work out every day. And maybe you’re just looking for a new challenge to tackle. Whatever your reason, signing up for a race is a great way to push yourself and see what you’re really capable of accomplishing in terms of your physical fitness. However whenever you do decide to dive … [Read more...]