Walking and running are excellent cardiovascular exercises that boost your fitness and also allow you to top up your vitamin D levels. In addition to this, they require no equipment and aren't time sensitive, so you can do them at any point during the day, no matter how much free time you have. So whenever you get some free time today, make sure you use it wisely and go for a walk or run. Further Reading: 1) Brisk Walking Benefits:- A detailed write up of the many health benefits you can enjoy by walking regularly. 2) 12 Top Health Benefits Of Jogging:- An in-depth article listing 12 … [Read more...]
5 Healthy & Low Calorie Soft Drink Substitutes
Hey guys. I hope you've been enjoying my latest fitness cartoons infographics useful. Today I've got a brand new one which follows on from last week's 10 Step Weight Loss Exercise Plan infographic and provides you with 5 Healthy & Low Calorie Soft Drink Substitutes which you can use to support your weight loss efforts. So if you're trying to lose weight but find that sugar filled soft drinks are your Achilles heel, make sure you give some of the alternatives listed below a try. Once you've taken a look at these healthy and low calorie soft drink substitutes, … [Read more...]
Expert Guide to Improving Your Endurance through MMA
Hello everyone. This is a guest post from Rick Walker who writes for FightShop.com ----- Over the last decade, mixed martial arts has transformed from a cult sport, into one of the world’s biggest combat competitions. From leading sports organisations like the UFC to smaller, independent MMA operations, mixed martial arts is truly taking over the world- one fighter at a time. As well as its fantastic, exciting appeal as a televised sport, MMA is growing as a way for non-competitive people to keep slim, fit, and in shape. From special fitness workouts to training regimes designed … [Read more...]
10 Step Weight Loss Exercise Plan
Hey guys. I hope you've been finding my recent fitness cartoons infographics useful. Today I've got a brand new infographic for you which follows on from the recent 10 Weight Loss Diet Tips infographic and provides you with a highly effective 10 Step Weight Loss Exercise Plan. To implement the plan, simply start with step 1 and focus on that first step until it becomes a habit. Once it's a habit, move onto step 2, work on that till it becomes a habit and then continue this process until all 10 steps are part of your lifestyle. After you've fully incorporated this 10 Step Weight Loss … [Read more...]
5 Metabolism Myths Uncovered
Hey guys. I hope you've been enjoying my recent metabolism infographics - 10 Metabolism Boosting Foods & Drinks and 9 Metabolism Boosting Exercise Tips. By implementing the tips in these infographics, you can definitely give your metabolism a kick and increase the amount of calories you burn each day. However, it's important to not get too carried away with metabolism and be able to separate fact from fiction. That's why today I'm going to be providing you with a brand new infographic on this very topic - 5 Metabolism Myths Uncovered. Once you’ve taken a look at the infographic, … [Read more...]
10 Weight Loss Diet Tips
Hey guys. I hope you enjoyed reading my previous infographic - 9 Metabolism Boosting Exercise Tips. Today I've got a brand new one for you that gives you 10 Weight Loss Diet Tips. So if you're trying to slim down but not having much luck or need some help losing those last few pounds, make sure you check it out and see if there's any tips you can take advantage of. If you find this infographic useful, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can enjoy it. Also, if you want more weight loss diet and exercise tips, … [Read more...]
9 Metabolism Boosting Exercise Tips
Hey guys. I hope you liked my latest infographic - 10 Metabolism Boosting Foods & Drinks. Today I've got another brand new related infographic for you which lists 9 Metabolism Boosting Exercise Tips. So if you want to maximise your metabolism and boost your fitness at the same time, take a look and start implementing some of the tips right now. Once you’ve taken a look at the infographic, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can use it. Also, if you want to learn more about boosting your metabolism and losing … [Read more...]
10 Metabolism Boosting Foods & Drinks
Hey guys. I hope you've enjoyed checking out all the fitness cartoons I've been posting recently. Today I'm changing it up a little bit and providing you with an infographic that discusses 10 Metabolism Boosting Foods & Drinks. So if you want to increase the amount of calories you burn each day and give your metabolism a kick, make sure as many of these foods and drinks as possible are part of your diet. Once you’ve taken a look at the infographic, please Like, +1, Pin or Tweet it by using the buttons above and below this post, so that as many people as possible can use it. Also, if you … [Read more...]
Funny 7 Day Exercise Diary
Hey guys. I hope you've been having a good laugh at all the recent fitness jokes and cartoons. Today I've got a brand new cartoon for you - the Funny 7 Day Exercise Diary. If you're a newcomer to the gym or you can remember your very first week at the gym, then this cartoon will be right up your street. If you enjoyed reading this cartoon, please Like It, +1 It, Pin It or Tweet It by using the buttons above and below this post. Also, if there are any other walking jokes you'd like to add to the list, please share them with everyone in the comments section below... >>> Click … [Read more...]
10 Funny Walking Jokes
Hey guys. I hope you're enjoying the fitness jokes and cartoons that I've been posting on the site recently. Today I've got another brand new cartoon for you to enjoy which lists 10 Funny Walking Jokes. So if you're a keen walker or just need something to make you smile, make sure you take a look at them. If you had fun reading these jokes, please Like Them, +1 Them, Pin Them or Tweet Them by using the buttons above and below this post. Also, if there are any other walking jokes you'd like to add to the list, please share them with everyone in the comments section below... >>> … [Read more...]