This is a sponsored post. ----- Understanding The Body If you want to have the right fuel for your body so you have the right energy, and can recover from physical exertion more quickly, you would do well to ascertain the best strategies in this regard from athletes who regularly work toward the same ends. It is to a dancer, a sportsman, or a laborer’s advantage that their bodies should be comprehensively maintained. This is going to involve a few steps, some of which you may not like. For one thing, you’re going to have to change your eating habits. Vitamins and minerals are … [Read more...]
Fun And Alternative Ways To Keep Fit Without Going To The Gym
This is a sponsored post. ----- Everyone is aware of the importance of being in good shape and regular exercise, but going to the gym a few times a week and repeating the same workout can be incredibly tedious. People often stop exercising when they become bored, which is why it is important to look for fun and alternative ways to keep fit. Whether you are looking to lose some weight and get fit, maintain a current level of fitness or achieve another fitness goal, here are a few alternative options to hitting the gym. Alternative Sports If you do not like the idea of competitive sports … [Read more...]
Expanding Focus And Learning Potential
This is a sponsored post. ----- Garbage In, Garbage Out If you eat bad, if you think about nasty things, you’ll find a combination of grossness taints you. Processed and chemical foodstuffs can have lasting impact decades after regular use. Vices and emotional difficulty will likewise cloud the mind and fatigue the body. If you want to think more clearly, learn more quickly, and upgrade your abilities mentally, you’ve got to do a number of things. Going the natural route isn’t a bad idea, but you can also give yourself a sort of artificial kick by using nootropic solutions. It’s … [Read more...]
Tips For Naturally Boosting Your Testosterone Levels
This is a sponsored post. ----- In adults, testosterone levels are often overlooked. Other areas of health such as blood pressure and cardiovascular health usually take priority and with good reason. However, having high testosterone levels can be really useful, especially if you are looking at getting in shape and want to start exercising regularly. Testosterone is a male hormone which, unsurprisingly, is found in men’s bodies. Much of it lies in their testicles and is produced in the pituitary gland in the brain. It can help men to be virile as well as keep in shape. Eating … [Read more...]
HIIT (High Intensity Interval Training) For Cyclists
This is a sponsored post. ----- High Intensity Interval Training – otherwise known as HIIT, for less of a mouthful – is the type of workout on everyone’s lips recently. Fitness heads everywhere are being converted to the wonders of HIIT, and it’s not hard to see why: doing short and intensive workouts are proven to help massively improve people’s aerobic fitness and muscle mass. Not only that, but because the exercises you are doing are high intensity you can complete them faster – which gives you more time to do the stuff you really want to be doing! When it comes to utilizing HIIT … [Read more...]
4 Hip Hop Dance Moves To Boost Your Fitness
This is a sponsored post. ----- Hip Hop is and always has been a very popular form of dance. It requires a lot of stamina, energy, training, and power to perform these dance moves, but the payoff is excellent for your portfolio, physical health, and it is just plain fun! We will run through a few of the many options you have for Hip Hop dance moves, but before we do, we should point out that being in good physical shape is very important when performing these dance moves. Many dancers use nootropics made by Corpina to help them ensure high energy levels and a healthy body when … [Read more...]
4 Simple Office Exercises And Workouts
This is a sponsored post. ----- Finding it difficult to get to the gym? It can be difficult to juggle your work commitments with a social life, family life and still squeeze in time to go to the gym. Fear not, that doesn’t mean you can’t keep yourself fit. By eating the right protein snacks, such as protein bars and following this with some exercises, you can keep your fitness levels up whilst in the work office between meetings. Here are four simple exercises and workouts you can do at the office: Bicep Bottle Weights Your biceps don’t need to suffer. Something as simple as using … [Read more...]
Hire Gym Equipment And Save Money
This is a sponsored guest post, provided by Paul Healey, Founder at Hire Fitness. ----- If you are one of the many people in the UK who has a gym membership but hardly goes, you are far from alone. In fact, estimates reckon that gym memberships worth as much as £37 million stand largely unused across the country. That’s a lot of money in anyone’s book! It’s also money that could be put to better use in the home. The problem is this: you want to keep fit and go to the gym, but after a hard day at work you simply don’t have the enthusiasm to get up and actually go. What’s the answer? … [Read more...]
How do Athletes Hack Their Sleep?
This is a sponsored guest post by Richard Meyer, who is Founder/ Main editor at NerdSleep.Com ----- If you’re an athlete wondering why your stamina or performance has a hit a plateau recently, lack of sleep might me the culprit. In addition to enhancing focus, ample sleep also boosts the performance index and muscle repair rate for athletes. Considered part of elite sports training, sleep ethics for athletes is vouched as the First Priority for most coaches too. According to NBA superstar Steve Nash, “If you nap every game day, all those hours add up and it allows you to get … [Read more...]
Three Disability Sports to Keep You Active
This is a sponsored post. ----- A disabled person is half as likely to play sport as a non-disabled person, according to Sport England. This is an organisation dedicated to encourage more disabled people to play sport, highlighting the multitude of health benefits to maintaining an active lifestyle. If you want to try out a disability sport but don’t know where to start, here’s our top three to get you started. 1. Boccia Boccia is a precision ball sport designed specifically for athletes with a disability affecting locomotor function. Players roll, throw or kick balls, aiming to land … [Read more...]