Hello everyone. Today’s article is a guest post from Christine who is a freelance writer and self proclaimed fitness freak. ----- When 3 o’clock rolls around you may quickly find yourself yawning and desperately wanting a nap. You unwillingly push the thought from your mind and trek on with your day wishing you had time to get in that much needed power nap. Perhaps you should rethink your decision. Power napping, if done right, can be very beneficial. What Is Power Napping? A power nap is a small nap during the day that doesn't involve falling into a deep sleep. It is one in which … [Read more...]
The Importance Of Getting Enough Sleep This Christmas
In the winter getting out of bed in the morning becomes decidedly trickier. Instead of waking up to clear blue skies and bright sunlight we often wake up to dark, cold, wet weather. However, it's not just the weather that makes us want to stay in bed. Research suggests that our circadian rhythms change over the winter months. In this article I will be discussing why you may feel like staying in bed all day over the Christmas period, what you can do to get yourself up bright and early and why quality sleep is so important at this time of year. As I mentioned above the urge to stay in bed … [Read more...]