Walking and running are excellent cardiovascular exercises that boost your fitness and also allow you to top up your vitamin D levels. In addition to this, they require no equipment and aren't time sensitive, so you can do them at any point during the day, no matter how much free time you have. So whenever you get some free time today, make sure you use it wisely and go for a walk or run. Further Reading: 1) Brisk Walking Benefits:- A detailed write up of the many health benefits you can enjoy by walking regularly. 2) 12 Top Health Benefits Of Jogging:- An in-depth article listing 12 … [Read more...]
10 Funny Walking Jokes
Hey guys. I hope you're enjoying the fitness jokes and cartoons that I've been posting on the site recently. Today I've got another brand new cartoon for you to enjoy which lists 10 Funny Walking Jokes. So if you're a keen walker or just need something to make you smile, make sure you take a look at them. If you had fun reading these jokes, please Like Them, +1 Them, Pin Them or Tweet Them by using the buttons above and below this post. Also, if there are any other walking jokes you'd like to add to the list, please share them with everyone in the comments section below... >>> … [Read more...]
10 Reasons You Should Walk 10 Miles A Week
Hey everyone. Today I have a guest post for you from Mary Ward. Mary operates in the field of nursing and has a website dedicated to helping you get a Bachelor of Science in Nursing (BSN). If you want to start a career in nursing I highly recommend you check out Mary's website after reading her informative article. ----- Walking is one of the gentlest workouts, yet so very approachable. That’s what makes so many people turn to this form of exercise to maintain a healthy lifestyle, and here are some excellent additional benefits. 1) GENTLE ON THE BODY:- Though walking can burn some … [Read more...]
Brisk Walking Benefits
Walking is one of the easiest and safest exercises around. Although walking is not as intense as aerobics or weight lifting it has a number of benefits. For starters it's kind to the joints, there are virtually no side effects and the risk of injury is very low compared with other exercises. Even if you are currently participating in a regular exercise routine, adding a steady walk will help. Most doctors recommend that you participate in a brisk walk for at least 30 minutes each day. A brisk speed is thought to be between five and six kilometres per hour. If 30 minutes seems too long try … [Read more...]