A lot of people who exercise regularly strive for a 'washboard stomach' or 'six pack abs'. Along with the arms, the abdominal muscles are one of the muscle groups most focussed upon by exercisers. Toned abdominals are a great focal point for both men and women and can really enhance the look of your whole body. In this article we will discuss The Ab-Wheel, The Bicycle and Hindu Push-Ups. All of these are simple, quick and effective exercises which will help strengthen your abdominals in no time at all. 1) THE AB-WHEEL:- For this exercise you need the equipment of the same name. It is … [Read more...]