Water has many health benefits but rarely gets mentioned in relation to muscle building. However, if you want to develop big, strong muscles, filling up on fluids is essential. This infographic will tell you why water is so important when it comes to muscle growth and provide you with some top tips to help you Rehydrate Regularly For Maximum Muscle Growth. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the … [Read more...]
The Slimming Effects Of Green Tea
Hello Everyone. Today’s article is a guest post from TeaPigs.co.uk. ----- Drinking green tea can be a great way to lose some weight. It has been shown to be a way to lose some pounds while you are trying to diet. The nice thing is that it is easy to drink and you don't have to do anything else to it. The best way to make it work for you is to plan to drink it once a day. You might want to have it every morning. Once you get into a routine of it, it will become a part of your diet and you won't think much about it anymore. You do need to keep in mind that although green tea will … [Read more...]
Fuel Your Muscle Building Efforts With Carbohydrates Infographic
Carbohydrates are often avoided by people who want to build muscle as they wrongly believe that they have nothing to offer when it comes to muscle growth. However, healthy carbohydrates are essential for successful muscle development. This post looks at this topic in detail and outlines how to Fuel Your Muscle Building Efforts With Carbohydrates. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles … [Read more...]
Build Up Your Muscles With Protein Infographic
Protein is one of the main muscle building nutrients and something you need to be eating if you want bigger, stronger muscles. This infographic focusses on this important nutrient, discusses its benefits and the best food sources and explains how you can Build Up Your Muscles With Protein. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: The Ultimate Guide To Protein 7 Top … [Read more...]
5 Reasons Why You Should Be Juicing!
Hello Everyone. Today’s article is a guest post from Tefal ----- Reasons Why You Should Be Juicing Almost everyone is on the juicing wagon these days, with the vast majority of households in the UK drinking them on a weekly basis. Research shows that the more fruits there are in juice, the more appealing it is to drink, and what better way to pack as much fruit flavour as possible into your juice than to get squeezing at home. What’s more is the higher number of fruits, the higher number of vitamins and the best way to get the maximum benefits out of your juice is to drink it within … [Read more...]
Aid Muscle Recovery With Healthy Fats Infographic
Healthy fats don't get nearly as much publicity as protein when it comes to muscle growth. However, if you eat only protein and neglect healthy fats, you won't get the results you desire. In this infographic I'll be expanding on this topic and outlining how you can Aid Muscle Recovery With Healthy Fats. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: Why You Should Fill Up On … [Read more...]
Can You Blame Weight Gain On Food Intolerance?
Hello Everyone. Today’s post is from YorkTest. ----- Food intolerances are a type of health disorder where you experience an unpleasant reaction to certain types of food such as alcohol, dairy and wheat. If you suffer from a food intolerance, consuming a food that aggravates it can lead to a number of negative symptoms including: Abdominal cramps Burning or swelling around your mouth Breathing problems Diarrhoea Itching Skin rashes such as (eczema) Vomiting However, the latest research indicates that eating foods that you are intolerant to could also lead to weight … [Read more...]
5 Great Ways To Stay Healthy
Hello Everyone. Today’s article is a guest post from Adam Howes. ----- The poet and writer James Leigh Hunt once said that “the groundwork of all happiness is health.” In France, they were a little more severe, with the Renaissance humanist Francois Rabelais saying: “Without health, life is not life; it is only a state of languor and suffering.” Oh, those cheery Frenchmen. However, both thinkers were very much right, and their words highlight just how important staying healthy is to our quality of life in general. That being said, good health does not just stop at the physical; mental … [Read more...]
Fitness Tip Of The Day – Learn To Cook
As healthy eating has become increasingly popular, more and more pre-packaged healthy meals and food products have hit supermarket shelves. This has led many people to believe that they can eat healthy without ever having to cook their own healthy meals. However, trying to eat healthy without learning how to cook is a big mistake for a number of reasons. First, many of the supposedly healthy food products on the market contain misleading food labels and are not actually as healthy as the product manufacturers would like you to believe. Second, even the highest quality pre-packaged healthy … [Read more...]
Fitness Tip Of The Day – Add Bananas To Your Diet
Bananas are a tasty, filling fruit that contain a wide range of health boosting nutrients. They're loaded with fibre which protects against constipation, allows you to get the maximum nutrition from your food, stabilises your blood glucose levels and much more. Bananas are also a top source of magnesium, manganese, potassium, vitamin C and various B vitamins which collectively boost your energy levels, assist with chemical reactions in the body, help your wounds to heal, relax your muscles and nerves and much more. Bananas don't require any preparation and are very portable, so you can take … [Read more...]