This Mixed Berry Metabolism Boosting Smoothie is sweet and satisfying. Not only does it taste great but it's loaded with powerful antioxidants which blast through body fat, protect against chronic disease and more. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 1 cup of blueberries 1 cup of raspberries 1 tablespoon of pumpkin seeds ½ cup of Greek yogurt ½ cup of whole milk Instructions: Add all the ingredients to the … [Read more...]
Green Fat Burning Smoothie
This Green Fat Burning Smoothie packs just 140 calories per serving along with Matcha green tea for an instant energy boost. It's very refreshing and loaded with health boosting vitamins and minerals. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 4 ice cubes 2 cups of kale (stalks removed and chopped) 1 cup of coconut water or filtered water 1 large green pear (core removed and chopped into chunks) 1 tablespoon of flax … [Read more...]
Banana & Greek Yogurt Weight Loss Smoothie
This Banana & Greek Yogurt Smoothie contains 206 calories per serving. It has a thick, creamy texture and contains just four ingredients. Enjoy it for breakfast or as a snack and feel satiated without sabotaging your weight loss efforts. Servings = 2 Equipment Required: 2 large glasses (if you’re drinking the smoothie immediately) 2 large sealable flasks (if you’re drinking the smoothie later) 1 blender Ingredients Required: 2 large bananas (peeled and chopped into chunks) 1 teaspoon of cinnamon ½ cup of Greek yogurt ½ cup of whole milk Instructions: Add … [Read more...]
The Benefits Of Protein Powder
Hello Everyone. Today’s article is a post from AstroNutrition. ----- Protein powder is one of the most popular health and fitness supplements on the market. But what exactly does it do? Keep reading to learn about some of the main benefits of protein powder. 1. Protein Powder Builds, Maintains & Repairs All Your Body’s Cells The main benefit of protein powder is that like the protein found in food, it builds, maintains and repairs all your body’s cells. This is particularly important if you’re exercising on a regular basis, as your muscle cells require additional protein to recover … [Read more...]
Whey Protein Vs Casein Protein
Photo Credit: las - initially on Flickr Hello Everyone. Today's article is a guest post from Monster Supplements. ----- If you’re a professional bodybuilder or a fitness fanatic, you’re probably already familiar with the benefits of whey and casein protein. Two of the most common supplements used to boost fitness regimes, these dairy-based proteins are essential sources of amino acids, which help the body to build new muscle. However, while both possess similar properties, each protein has its own distinct advantages regarding long and short-term effects on body composition and … [Read more...]
Top 5 Supplements For Muscle Growth Infographic
If you want to build up your muscles, supplements are an excellent tool that can enhance your muscle growth. However, there are thousands of different muscle building supplements available and this can make finding the right ones for you very difficult. That's why in today's post I've decided to highlight the Top 5 Supplements For Muscle Growth. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on building up your muscles, make sure you take a look at the posts listed below: Aid … [Read more...]
Top 10 Fat Rich Foods Infographic
Healthy fats are something that get neglected by many people. However, healthy fats are highly beneficial for your body. They boost your vital organs, keep your skin healthy, protect against chronic disease and much more. This post discusses how you can benefit from healthy fats and add them to your diet by listing the Top 10 Fat Rich Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the articles listed … [Read more...]
Top 10 Protein Rich Foods Infographic
Protein is an important macronutrient that builds, maintains and repairs all your body's cells. This post explains how you can increase your intake of protein and enjoy all the benefits it has to offer by listing the Top 10 Protein Rich Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the articles listed below: Build Up Your Muscles With Protein Infographic The Ultimate Guide To Protein 7 Top … [Read more...]
Top 5 Sports Nutrition Supplements
Sports nutrition supplements are an excellent tool for taking your fitness training to the next level. They can give you more energy, help your muscles to grow faster, reduce your recovery times between workouts and much more. However, with so many different options to choose from, finding the right sports nutrition supplement can be a challenging process. This article will help to make this process a whole lot easier by listing the top five sports nutrition supplements. 1. Whey Protein If you want to build up your muscles or enhance your strength levels, whey protein is something you should … [Read more...]
Top 10 Healthy Carbohydrate Foods Infographic
Healthy carbohydrates are a fantastic energy source for your body that are packed full of vitamins, minerals and phytonutrients. These nutrients in healthy carbs have countless health benefits and can act as antioxidants within your body, enhance your digestive health, protect against chronic disease, strengthen your immune system and much more. Keep reading for a list of the Top 10 Healthy Carbohydrate Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in … [Read more...]