Hello Everyone. Today’s article is a post from AstroNutrition.
Protein powder is one of the most popular health and fitness supplements on the market. But what exactly does it do? Keep reading to learn about some of the main benefits of protein powder.
1. Protein Powder Builds, Maintains & Repairs All Your Body’s Cells
The main benefit of protein powder is that like the protein found in food, it builds, maintains and repairs all your body’s cells. This is particularly important if you’re exercising on a regular basis, as your muscle cells require additional protein to recover and repair themselves following an intense workout. Protein powder provides your cells with the extra protein they need and helps to maximize the results you get from each workout.
2. Protein Powder Is Convenient
Another big plus point of protein powder is that it’s one of the most convenient ways to fill up on this muscle building nutrient. Instead of preparing and sitting down to consume a full meal, you simply grab a protein shake and drink it. You can drink protein shakes anytime, anywhere, so even if you lead an incredibly busy lifestyle, you can always find time for a protein shake.
3. Protein Powder Is Cheap
Another big plus point of protein powder is that it’s a very cheap source of protein. A 5lb tub of high quality protein costs around £60 and contains 71 servings which works out at around £0.84 per serving. When you compare this to protein rich foods such as chicken breasts or canned tuna which cost over £1 per serving, it’s a much more economical option and great if you want to fill up on protein on a budget.
4. Protein Powder Reduces Your Hunger Levels
If you always find that you’re hungry between meals, protein powder is one of the most effective solutions for curbing your cravings. Protein has a satiating effect on your body and can make you feel fuller for hours after consuming it. This helps you avoid unhealthy foods and snacks between meals and makes it much easier for you to achieve your health and fitness goals.
5. Protein Powder Increases Your Metabolism
Your body uses a much higher proportion of calories to digest protein than it does to digest carbohydrates or healthy fats. In fact, studies have shown that up to 25% of the protein calories you ingest are burnt off during the digestive process. This means by drinking protein shakes regularly, you can naturally increase the rate at which your body burns calories and lower your overall body fat percentage.
6. Protein Powder Is Low In Calories
One final benefit of protein powder is that it contains very few calories. A single serving of high quality protein powder contains around 100 calories. In comparison, a standard healthy, protein rich meal will contain between 300 and 500 calories per serving. When you combine this with the metabolism boosting and satiating properties of protein, this makes it an amazing weight loss tool
I hope this article has helped you learn about the value of protein powder and how it can help you achieve your health and fitness goals. For more information and to get some great supplements for weight loss please visit AstroNutrition.com.