The flavan-3-ols are a sub-group of phytonutrient (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not believed to be essential in humans) that fall into the flavonoid family. The main flavan-3-ols include: - Catechin. - Epicatechin. - Epicatechin Gallate (ECG / Epicatechin-3-Gallate). - Epigallocatechin Gallate (EGCG / Epigallocatechin-3-Gallate). - Gallocatechol (Epigallocatechin). - Theaflavin (TF). - Thearubigins. Tea is by far the best source of flavan-3-ols with black tea, green and oolong tea all supplying you with … [Read more...]
5 Fantastic Flavanone Health Benefits
The flavanones are a sub-group of phytonutrients (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not believed to be essential in humans) that belong to the flavonoid family. 3 of the main flavanones are: - Hesperidin. - Naringenin. - Silymarin. Citrus fruits are often the best source of flavanones with grapefruits and oranges both containing high levels. You are probably already aware that citrus fruits can provide your body with a wide variety of vitamins and minerals. But what about flavanones? Today I am going to explain … [Read more...]
6 Amazing Anthocyanin Health Benefits
The anthocyanins are a sub-group of phytonutrients (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not believed to be essential in humans) that belong to the flavonoid family. The major anthocyanins include: - Cyanidin. - Delphinidin. - Malvidin. - Pelargonidin. - Peonidin. - Petunidin. Anthocyanins are mainly found in berries with blackberries, blueberries, cranberries and raspberries all being excellent sources. But what do they actually do for your body? Today I am going to answer that very question and provide you with 6 … [Read more...]
The Flavonoids Explained
WHAT ARE THE FLAVONOIDS? The flavonoids (also known as bioflavonoids, polyphenols or vitamin P) are probably the most well known group of phytonutrients (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not considered essential nutrients). The flavonoid group is comprised of 9 separate sub-groups: - Anthocyanins (which include cyanidin, delphinidin, malvidin, pelargonidin, peonidin and petunidin). - Chalconoids. - Coumestans (which include coumestrol). - Flavanones (which include hesperidin, naringenin and silymarin). - … [Read more...]
Coumestrol Explained
WHAT IS COUMESTROL? Coumestrol is a coumestan which is part of the phytonutrient (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) family. There is relatively little information available on coumestrol although it is believed to have strong cancer fighting properties. In this article I will be providing a full breakdown of coumestrol. WHEN WAS COUMESTROL DISCOVERED? Coumestrol was first discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. … [Read more...]
The Chalconoids (Chalcones) Explained
WHAT ARE CHALCONOIDS? Chalconoids (also known as chalcones) are a sub-class of phytonutrients (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) which have a number of protective roles in the human body. In this article I will be providing a full breakdown of chalconoids. WHEN WERE CHALCONOIDS DISCOVERED? Chalconoids were discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later … [Read more...]
Taxifolin (Dihydroquercetin) Explained
WHAT IS TAXIFOLIN? Taxifolin (also known as dihydroquercetin) is a flavanonol which is part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). It can be found in milk thistle and red onion and has been shown to have countless benefits in the human body. In this article I will be providing a full breakdown of taxifolin and how it can boost your health. WHEN WAS TAXIFOLIN DISCOVERED? Taxifolin was discovered in 1938 by the Hungarian biochemist Albert … [Read more...]
The Isoflavones Explained
WHAT ARE THE ISOFLAVONES? The isoflavones are a selection of health boosting nutrients that are mainly found in soybeans and soy products. They are part of the flavonoid sub-class of phytonutrients (a group of chemical compounds which occur naturally in plants and have numerous health benefits but are not considered essential nutrients). The isoflavones and the other flavonoids were discovered and isolated by the Hungarian biochemist Albert Szent-Györgi in 1938. At first he named the flavonoids vitamin P but it was later discovered that they are not essential to human health and … [Read more...]
Genistein Explained
WHAT IS GENISTEIN? Genistein is an isoflavone and part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). It is mainly found in soybeans and has been linked with cancer prevention. In this article I will be discussing genistein in greater detail. WHEN WAS GENISTEIN DISCOVERED? Genistein was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later … [Read more...]
Daidzein Explained
WHAT IS DAIDZEIN? Daidzein is an isoflavone and part of the phytonutrient family (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health). It is mainly found in soybeans and has been linked with cancer prevention. In this article I will be discussing daidzein in greater detail. WHEN WAS DAIDZEIN DISCOVERED? Daidzein was discovered in 1938 by the Hungarian biochemist Albert Szent-Györgyi as part of the flavonoid family. He initially referred to the flavonoids as vitamin P but it was later … [Read more...]