This is a sponsored post. ----- Many of us have rather hectic and busy mornings trying to get ready and prepared for the day ahead, which is why it’s not uncommon to hear of people skipping breakfast just because it makes life easier. However, skipping what’s meant to be the most important meal of the day can leave you feeling groggy, lethargic, and completely lacking in energy. One of the best ways to get a productive and healthy start to the day is by having a protein shake. If you’re familiar with the fitness industry, or you’re generally in tune with the latest lifestyle and diet … [Read more...]
How Cholesterol Can Affect Your Love Life
Cholesterol is a fat-like substance that is carried by proteins in the blood. It is mainly produced in the liver. Your body makes the amount it needs and uses it for many different reasons, such as the production of cell membranes and vitamin D. Some of the foods you eat may also contain cholesterol, so it is important to make sure you’re not eating produce that contains too much as this can put you at risk of various health conditions, such as heart attacks and strokes. However, did you know that cholesterol can affect your love life too? Read on to find out how your cholesterol might be … [Read more...]
The Benefits Of Protein Powder
Hello Everyone. Today’s article is a post from AstroNutrition. ----- Protein powder is one of the most popular health and fitness supplements on the market. But what exactly does it do? Keep reading to learn about some of the main benefits of protein powder. 1. Protein Powder Builds, Maintains & Repairs All Your Body’s Cells The main benefit of protein powder is that like the protein found in food, it builds, maintains and repairs all your body’s cells. This is particularly important if you’re exercising on a regular basis, as your muscle cells require additional protein to recover … [Read more...]
Top 10 Fat Rich Foods Infographic
Healthy fats are something that get neglected by many people. However, healthy fats are highly beneficial for your body. They boost your vital organs, keep your skin healthy, protect against chronic disease and much more. This post discusses how you can benefit from healthy fats and add them to your diet by listing the Top 10 Fat Rich Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the articles listed … [Read more...]
Top 10 Protein Rich Foods Infographic
Protein is an important macronutrient that builds, maintains and repairs all your body's cells. This post explains how you can increase your intake of protein and enjoy all the benefits it has to offer by listing the Top 10 Protein Rich Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the articles listed below: Build Up Your Muscles With Protein Infographic The Ultimate Guide To Protein 7 Top … [Read more...]
Top 10 Healthy Carbohydrate Foods Infographic
Healthy carbohydrates are a fantastic energy source for your body that are packed full of vitamins, minerals and phytonutrients. These nutrients in healthy carbs have countless health benefits and can act as antioxidants within your body, enhance your digestive health, protect against chronic disease, strengthen your immune system and much more. Keep reading for a list of the Top 10 Healthy Carbohydrate Foods. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in … [Read more...]
Fuel Your Muscle Building Efforts With Carbohydrates Infographic
Carbohydrates are often avoided by people who want to build muscle as they wrongly believe that they have nothing to offer when it comes to muscle growth. However, healthy carbohydrates are essential for successful muscle development. This post looks at this topic in detail and outlines how to Fuel Your Muscle Building Efforts With Carbohydrates. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles … [Read more...]
Build Up Your Muscles With Protein Infographic
Protein is one of the main muscle building nutrients and something you need to be eating if you want bigger, stronger muscles. This infographic focusses on this important nutrient, discusses its benefits and the best food sources and explains how you can Build Up Your Muscles With Protein. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: The Ultimate Guide To Protein 7 Top … [Read more...]
Aid Muscle Recovery With Healthy Fats Infographic
Healthy fats don't get nearly as much publicity as protein when it comes to muscle growth. However, if you eat only protein and neglect healthy fats, you won't get the results you desire. In this infographic I'll be expanding on this topic and outlining how you can Aid Muscle Recovery With Healthy Fats. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: Why You Should Fill Up On … [Read more...]
Fitness Tip Of The Day – Avoid Trans Fats
Trans fats are a dangerous type of man made dietary fat that can be found in processed foods such as cookies, cakes, fast foods and frozen foods. They have no health benefits or nutritional value and have been linked with an increased risk of Alzheimer's disease, cancer and heart disease along with poor blood cholesterol levels. Because of this, they're something you want to be eliminating from your diet where possible. The articles below contain a wide selection of information on trans fats, the healthy fats you should be eating and some healthy fast food recipes that contain zero trans … [Read more...]