• Home
  • Best Of
  • Contact
  • Fitness Cartoons
  • Fitness Quotes
  • Healthy Recipes

Free Fitness Tips

Free, Impartial Fitness Advice

You are here: Home / Archives for Diet and Nutrition / Food and Drink

Why You Should Never Neglect Water During A Workout

Why You Should Never Neglect Water During A Workout

This is a sponsored post. ----- Staying hydrated is important for sustaining a healthy life in general, but it is a key element to having a beneficial workout that gets you the best results. As our bodies are composed of roughly 70% water, not staying at optimum hydration levels can greatly affect how your body works and how you feel. Not drinking enough water throughout the day can leave you feeling tired, listless, and lethargic. Our bodies are able to go several days without food, but the same is not true for water. It is a daily necessity. As your body loses water more quickly by … [Read more...]

Filed Under: Drink, Guest Posts Tagged With: Drink, Guest Posts

7 Main Reasons To Drink More Water

7 Main Reasons To Drink More Water

This is a sponsored post. ----- We are all aware of the fact that people should drink a certain amount of water every day. The doctors, nutritionists, and many health magazines promote a healthy lifestyle and balanced diet. There is a wide variety of healthy diets, but the key point of any of them is to drink a good amount of water. Water is the main and most important source of life energy in our body. This fact is quite obvious because the human body is 75% water. Dehydration decreases enzymatic activity of the human body, which leads to a decrease in productivity and energy. As … [Read more...]

Filed Under: Drink, Guest Posts Tagged With: Drink, Guest Posts

10 Great Foods To Help Boost Testosterone Levels

10 Great Foods To Help Boost Testosterone Levels

This post comes from Ben Bunting. ----- Testosterone is the hormone which is produced in the Leydig cells in the testes of men and the Ovaries in Women. Testosterone has anabolic and androgenic effects.  The former is related to the development of muscle tissue and the latter related to sex characteristics, don't be fooled in thinking this just concerns men, there are more androgens in women than estrogens. The secretion of testosterone is the body's reaction to very demanding workloads. Whilst the unnaturally high levels of synthetic testosterone offered by anabolic steroids cannot be … [Read more...]

Filed Under: Food, Guest Posts Tagged With: Food, Guest Posts, Testosterone

Rehydrate Regularly For Maximum Muscle Growth Infographic

Rehydrate Regularly For Maximum Muscle Growth

Water has many health benefits but rarely gets mentioned in relation to muscle building. However, if you want to develop big, strong muscles, filling up on fluids is essential. This infographic will tell you why water is so important when it comes to muscle growth and provide you with some top tips to help you Rehydrate Regularly For Maximum Muscle Growth. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on the points covered in this infographic, make sure you take a look at the … [Read more...]

Filed Under: Building Muscle, Drink, Featured, Fitness Cartoons & Infographics Tagged With: Building Muscle, Drink, Fitness Cartoons & Infographics

The Slimming Effects Of Green Tea

A g;ass cup of green tea surrounded by green tea leaves.

Hello Everyone. Today’s article is a guest post from TeaPigs.co.uk. ----- Drinking green tea can be a great way to lose some weight. It has been shown to be a way to lose some pounds while you are trying to diet. The nice thing is that it is easy to drink and you don't have to do anything else to it. The best way to make it work for you is to plan to drink it once a day. You might want to have it every morning. Once you get into a routine of it, it will become a part of your diet and you won't think much about it anymore. You do need to keep in mind that although green tea will … [Read more...]

Filed Under: Drink, Guest Posts Tagged With: Drink, Guest Posts

5 Reasons Why You Should Be Juicing!

A white juicer with two glasses of juice.

Hello Everyone. Today’s article is a guest post from Tefal ----- Reasons Why You Should Be Juicing Almost everyone is on the juicing wagon these days, with the vast majority of households in the UK drinking them on a weekly basis. Research shows that the more fruits there are in juice, the more appealing it is to drink, and what better way to pack as much fruit flavour as possible into your juice than to get squeezing at home. What’s more is the higher number of fruits, the higher number of vitamins and the best way to get the maximum benefits out of your juice is to drink it within … [Read more...]

Filed Under: Drink, Guest Posts Tagged With: Drink, Guest Posts

Can You Blame Weight Gain On Food Intolerance?

Can You Blame Weight Gain On Food Intolerance?

Hello Everyone. Today’s post is from YorkTest. ----- Food intolerances are a type of health disorder where you experience an unpleasant reaction to certain types of food such as alcohol, dairy and wheat. If you suffer from a food intolerance, consuming a food that aggravates it can lead to a number of negative symptoms including: Abdominal cramps Burning or swelling around your mouth Breathing problems Diarrhoea Itching Skin rashes such as (eczema) Vomiting However, the latest research indicates that eating foods that you are intolerant to could also lead to weight … [Read more...]

Filed Under: Food, Guest Posts Tagged With: Food, Guest Posts

Fitness Tip Of The Day – Add Bananas To Your Diet

Fitness Tip Of The Day - Add Bananas To Your Diet

Bananas are a tasty, filling fruit that contain a wide range of health boosting nutrients. They're loaded with fibre which protects against constipation, allows you to get the maximum nutrition from your food, stabilises your blood glucose levels and much more. Bananas are also a top source of magnesium, manganese, potassium, vitamin C and various B vitamins which collectively boost your energy levels, assist with chemical reactions in the body, help your wounds to heal, relax your muscles and nerves and much more. Bananas don't require any preparation and are very portable, so you can take … [Read more...]

Filed Under: Fitness Tips Of The Day, Food Tagged With: Fitness Tips Of The Day, Food

Fitness Tip Of The Day – Go For Healthy Snacks

Fitness Tip Of The Day - Go For Healthy Snacks

Snacking is something that sabotages many people's healthy eating efforts. They eat a healthy breakfast, lunch and dinner but they forget to prepare healthy snacks. Then when they get hungry between meals, they reach for a calorie packed snack (such as candy, chocolate or a cookie) and undo all their good work. The good news is that healthy snacks are easy to put together and once you get used to preparing them, you can easily satisfy your appetite between meals without loading up on calories and unnatural ingredients. There are lots of options when it comes to healthy snacking. Greek … [Read more...]

Filed Under: Fitness Tips Of The Day, Food Tagged With: Fitness Tips Of The Day, Food

Fitness Tip Of The Day – Fill Up On Fish

Fitness Tip Of The Day - Fill Up On Fish

Fish is a filling, full flavoured food and can be enjoyed hot or cold. It contains high levels of protein which builds, maintains and repairs all your body's cells. It's also an excellent source of healthy fats which boost all your vital organs, protect against chronic disease and much more. In addition to this, fish is packed full of B vitamins, vitamin D and selenium which collectively enhance your energy levels, strengthen your bones and teeth, give your body antioxidant protection and much more. As mentioned above, fish is very versatile and tastes great hot or cold. When eaten hot, it … [Read more...]

Filed Under: Fitness Tips Of The Day, Food Tagged With: Fitness Tips Of The Day, Food

Next Page »

Top Posts

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

10 Health Benefits Of Stretching

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

9 Health Benefits Of Pilates

9 Health Benefits Of Pilates

500 Delicious Diabetic Recipes

500 Delicious Diabetic Recipes

The Ultimate Guide To Protein

The Ultimate Guide To Protein

Amazon Associates Disclosure

Freefitnesstips.co.uk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk, Amazon.ca, Amazon.fr, Amazon.de, Amazon.it, Amazon.jp and Amazon.es

Return to top of page

Copyright © 2025 · Magazine Theme on Genesis Framework · Disclaimer · Privacy Policy · Terms and Conditions