Hey everyone. Today I have a free report for you that discusses 10 Mistakes That slow Down Your Metabolism. Each chapter runs through one of the 10 mistakes in detail and then provides solutions on how to stop making this mistake going forward and fire up your metabolism. You can download a free copy of the report by clicking the link below. If you like this report, please Like, +1, Pin or Tweet this post using the buttons above and below so that as many people as possible can benefit from it. Also, if you have any comments about the report, I'd love to hear them. Simply leave a comment below … [Read more...]
Why You Should Fill Up On Fats
Dietary fats are a macronutrient that many people try to avoid when improving their health and fitness. However, doing this will limit your progress and cause you to miss out on countless health benefits. That's why in this post I'm going to be discussing Why You Should Fill Up On Fats. Once you've checked out this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want additional information on the points covered in this infographic, make sure you take a look at the articles listed below: What Is Dietary Fat? What Is Saturated … [Read more...]
The Ultimate Guide To Protein
Protein is an important macronutrient that builds, maintains and repairs all your body's cells. In this post I'm going to be providing you with a full overview of this important nutrient and giving you The Ultimate Guide To Protein. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below the post. Also, if you want more information on any of the points covered in this infographic, check out the articles below: What Is Protein? The Benefits Of Protein The Disadvantages Of Consuming Too Much Protein 7 Adverse Effects Of … [Read more...]
Do Muscle Building Supplements Really Work?
Hello Everyone. Today’s article is a guest post from David who writes for LA Muscle. ----- Do Muscle Building Supplements Really Work? The idea of ‘muscles in a bottle’ is appealing by anyone’s standards; bulking up by popping a pill or two a day? With no extra sweat at the gym? Reading the adverts it’s easy to get carried away; ‘lose 2 stone in 2 days, but build muscle like crazy!’ Surely not. The idea of looking like you belong in a Hollister ad after a week of these ‘genius’ supplements may not quite be accurate, but is there any truth to the rumours at all? We investigate some of the … [Read more...]
A Few Simple Motivation Tips For Long-Term Weight Loss
Hello Everyone. Today’s article is a guest post from Jesse From Seven Seas. ----- Sticking to a healthy eating plan might seem like a chore, but it needn't be! I tried for a long time to lose weight and consistently I always found that will power and motivation were the hardest things to conquer. But once you get your head around weight loss it can actually be pretty easy. Follow my simple tips below and stay motivated. Image credit: healthy food Dear diary You may think that you only eat the odd chocolate bar, and barely ever touch crisps. Perhaps it's a mystery to you why you … [Read more...]
4 Ways To Overcome Workout Discomfort
Hello Everyone. Today’s article is a guest post from Elizabeth Lockwood. ----- Fitness routines tend to cause different effects with different people, as we all react to exercise in unique, personal ways. For some, a long distance run may seem no more difficult than a walk in the park, but cycling 5 miles can be exhausting. Others might feel exactly the opposite! But despite this basic variance in personal workout reactions, there are some discomforts that are typical for a majority of people starting new fitness routines. In this article, we'll look at 5 such discomforts and how to … [Read more...]
10 Health Benefits Of Zumba
Zumba is a fun filled, dance inspired exercise class that blasts through up to 1,000 calories per hour. It also boosts your health in plenty of other ways. In this post I'm going to be taking a deeper look at the benefits of this unique form of exercise and listing 10 Health Benefits Of Zumba. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, check out the related articles below: Top 10 Exercise Classes To Try 10 … [Read more...]
10 Health Benefits Of Yoga
Yoga is an excellent choice for keeping fit that enhances your flexibility, boosts your mental fitness, improves your balance and much more. By practising yoga regularly, you can develop both a healthy body and a healthy mind and this has a hugely positive effect on your overall well being. In this post I'm going to be taking a deeper look at how yoga enhances your health and listing 10 Health Benefits Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health … [Read more...]
9 Health Benefits Of Pilates
Pilates is a fantastic exercise class that improves your balance, core strength, stability and more. It's a complete health and fitness system which strengthens both your body and your mind. In this post I'm going to be looking at the benefits of Pilates in greater detail and listing 9 Health Benefits Of Pilates. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles below: Top 10 Exercise … [Read more...]
10 Health Benefits Of BodyPump
BodyPump is an extremely versatile exercise class that incorporates weights and allows you to build muscle and improve your cardiovascular fitness. It's intense, fast paced, plenty of fun and has numerous health benefits. In this post I'm going to be expanding on the benefits of BodyPump and listing 10 Health Benefits Of BodyPump. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health benefits of other popular exercise classes, take a look at the related articles … [Read more...]