This is a sponsored post. ----- Diets come in all shapes and sizes. A diet’s that been around for a while is the military diet. There’s a reason why this diet is as wildly popular as it is today. It promises the most spectacular results. The diet is for a week and is in two phases- three days first and then four days. At the heart of it are certain principles: No snacking Liquids are fine, provided they are not soda, juice, alcohol or milk. So, stick to water and black coffee A calorie count not falling below 1200 per day, not over 1400 calories for the first three days, and … [Read more...]
Archives for 2017
Expanding Focus And Learning Potential
This is a sponsored post. ----- Garbage In, Garbage Out If you eat bad, if you think about nasty things, you’ll find a combination of grossness taints you. Processed and chemical foodstuffs can have lasting impact decades after regular use. Vices and emotional difficulty will likewise cloud the mind and fatigue the body. If you want to think more clearly, learn more quickly, and upgrade your abilities mentally, you’ve got to do a number of things. Going the natural route isn’t a bad idea, but you can also give yourself a sort of artificial kick by using nootropic solutions. It’s … [Read more...]
Tips For Naturally Boosting Your Testosterone Levels
This is a sponsored post. ----- In adults, testosterone levels are often overlooked. Other areas of health such as blood pressure and cardiovascular health usually take priority and with good reason. However, having high testosterone levels can be really useful, especially if you are looking at getting in shape and want to start exercising regularly. Testosterone is a male hormone which, unsurprisingly, is found in men’s bodies. Much of it lies in their testicles and is produced in the pituitary gland in the brain. It can help men to be virile as well as keep in shape. Eating … [Read more...]
7 Main Reasons To Drink More Water
This is a sponsored post. ----- We are all aware of the fact that people should drink a certain amount of water every day. The doctors, nutritionists, and many health magazines promote a healthy lifestyle and balanced diet. There is a wide variety of healthy diets, but the key point of any of them is to drink a good amount of water. Water is the main and most important source of life energy in our body. This fact is quite obvious because the human body is 75% water. Dehydration decreases enzymatic activity of the human body, which leads to a decrease in productivity and energy. As … [Read more...]
3 Ways To Keep Your Energy Levels Up When On A Low-Carb Diet
This is a sponsored post. ----- Have you finally decided to take the plunge and start a low-carb diet? You’ve made the right choice, because a low-carb diet is the most effective way to lose weight and it’s been scientifically proven to be the perfect diet to burn unwanted fat. Unfortunately, when some people start a low-carb diet for the very first time, they have a tendency to experience energy fluctuations. Although these fluctuations do happen, they really aren’t caused by the low-carb diet itself. They typically happen because of the major dietary changes and the effect that … [Read more...]
HIIT (High Intensity Interval Training) For Cyclists
This is a sponsored post. ----- High Intensity Interval Training – otherwise known as HIIT, for less of a mouthful – is the type of workout on everyone’s lips recently. Fitness heads everywhere are being converted to the wonders of HIIT, and it’s not hard to see why: doing short and intensive workouts are proven to help massively improve people’s aerobic fitness and muscle mass. Not only that, but because the exercises you are doing are high intensity you can complete them faster – which gives you more time to do the stuff you really want to be doing! When it comes to utilizing HIIT … [Read more...]
4 Hip Hop Dance Moves To Boost Your Fitness
This is a sponsored post. ----- Hip Hop is and always has been a very popular form of dance. It requires a lot of stamina, energy, training, and power to perform these dance moves, but the payoff is excellent for your portfolio, physical health, and it is just plain fun! We will run through a few of the many options you have for Hip Hop dance moves, but before we do, we should point out that being in good physical shape is very important when performing these dance moves. Many dancers use nootropics made by Corpina to help them ensure high energy levels and a healthy body when … [Read more...]
4 Simple Office Exercises And Workouts
This is a sponsored post. ----- Finding it difficult to get to the gym? It can be difficult to juggle your work commitments with a social life, family life and still squeeze in time to go to the gym. Fear not, that doesn’t mean you can’t keep yourself fit. By eating the right protein snacks, such as protein bars and following this with some exercises, you can keep your fitness levels up whilst in the work office between meetings. Here are four simple exercises and workouts you can do at the office: Bicep Bottle Weights Your biceps don’t need to suffer. Something as simple as using … [Read more...]
The Benefits Of Patient Monitoring Devices
This is a sponsored post. ----- Doctors and nurses are not always around to monitor their patients, which is why patient monitoring devices are widely used to keep track of different metrics. These devices continuously monitor a patient's condition, alerting staff of any changes. Medical tests are also helpful in measuring specific parameters. Doctors make use of different devices depending on the patient's condition. Those with cardiac conditions often require continuous electrocardiography in order to assess the patient's heart rhythm. Cardiac monitoring may require the patient to … [Read more...]