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You are here: Home / 2009 / Archives for June 2009

Archives for June 2009

The Free Fitness Tips Newsletter – June 2009

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A selection of calendar dates.

Hello Everyone. The Free Fitness Tips Newsletter - June 2009 is now online. You can view the HTML version by Clicking Here. You can view the PDF version by Clicking Here. If you have any feedback regarding this month's newsletter please post a comment for me. Enjoy :-) … [Read more...]

Filed Under: Free Fitness Tips Newsletters Tagged With: Free Fitness Tips Newsletter

The Disadvantages Of Consuming Too Much Protein

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A man sitting down in front of a plate full of raw steak with a knife and fork.

My last couple of articles have looked at protein and the health benefits it can provide.  Although it is a fantastic macronutrient that acts as the building blocks for your body, protein is is not without its faults.  Consuming too much protein can cause a number of health problems.  In this article I will be discussing some of the potential problems associated with overdosing on protein in greater detail. 1) DEHYDRATION:- According to this study increasing your protein intake can also increase levels of dehydration.  The study looked at five endurance athletes who consumed low, moderate and … [Read more...]

Filed Under: Protein Tagged With: eating too much protein, excess protein, excess protein calories, Protein, too much protein diet

The Benefits of Protein

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An image of protein molecules.

In my last article I looked at protein and touched upon some of the ways it benefits your body. Today I want to expand on this topic and discuss some of the health benefits protein can provide in greater detail. 1) IT BUILDS, MAINTAINS AND REPAIRS CELLS:- Protein is referred to as your body's building blocks for good reason. As you grow your body needs protein to construct every single cell including your bones, your muscles, your skin, your vital organs and your blood vessels. When you are fully grown your body still needs protein to maintain all these cells and also to replace any cells … [Read more...]

Filed Under: Protein Tagged With: benefits of eating protein, Protein, protein diet benefits, protein health benefits

What is Protein?

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A selection of animal proteins.

Quite a few of my previous articles have covered protein.  However, after looking back at these articles I have decided that I have not given this topic a good enough write up.  That is why today I am going to be writing about protein in greater detail. WHAT IS PROTEIN? Protein is one of the three macronutrients that your body depends upon for survival (carbohydrates and fats are the other two).  It is constructed from carbon, hydrogen, nitrogen and oxygen which are arranged as long chains of amino acids.  There are 23 amino acids in total and your body requires each one for different … [Read more...]

Filed Under: Protein Tagged With: amino acid protein, Importance of Protein, Protein, protein diet, protein facts, protein nutrition

3 Enjoyable Ways To Stay Fit In The Summer

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A woman running in a sunny meadow.

Hello everyone.  Today's article is a guest post from Nicole White who writes about her masters in health care at her blog.  If you are looking for a career in healthcare administration this site is a fantastic resource so please check it out after you have finished reading her guest post. ----- Summer is the season during which many people (mostly women) are obsessed with a notion to shed a few pounds in order to look attractive while sunning themselves.  It additionally becomes more influential to do so when you see others at the pool who have kept themselves toned and fit.  Coming up … [Read more...]

Filed Under: Fitness Training, Guest Posts Tagged With: Fitness Training, summer exercise tips, summer fitness, summer health and fitness

7 Healthy Carbohydrates That You Should Be Eating Regularly

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In my last few articles I have been discussing carbohydrates in detail.  I have covered the benefits of consuming the right amount, the disadvantages of consuming too many and the methods to follow when choosing carbohydrates.  Today I want to make this advice a little more practical and supply you with seven healthy carbohydrates that you should be eating on a regular basis. 1) APPLES:- Apples are tasty and come in a variety of flavours.  They are also small and portable meaning that they can be eaten any time and anywhere.  On top of this apples are rich in a number of healthy nutrients … [Read more...]

Filed Under: Carbohydrates, Food Tagged With: Carbohydrates, carbohydrates diet, carbohydrates facts, Food and Drink, what are carbohydrates

The Disadvantages Of Consuming Too Many Carbohydrates

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An overweight man drinking beer and eating pizza.

My recent series of articles have focussed on carbohydrates.  Over the course of these articles I have come to the conclusion that carbohydrates have a number of benefits as long as you choose wisely.  However, even if you do choose the right carbohydrates you can still overindulge.  Today I am going to be discussing some of the potential drawbacks associated with consuming too many carbohydrates. 1) WEIGHT GAIN:- Carbohydrates are your body's preferred energy source.  When you eat any type of carbohydrates your body breaks them down into glucose in the digestive tract.  This glucose is then … [Read more...]

Filed Under: Carbohydrates Tagged With: carbohydrate disadvantages, Carbohydrates, too many carbohydrates, value of carbohydrates

The Benefits Of Carbohydrates

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A red apple, green apple and orange.

In my last few articles I have been focussing on carbohydrates.  I started by explaining exactly what they are and then covered a number of related topics including the glycemic index and the steps you should take when choosing your carbohydrates.  In this article I am going to cover the benefits that carbohydrates can provide. 1) THEY ARE AN EXCELLENT ENERGY SOURCE:- The primary function of carbohydrates is to provide your body with energy.  When you ingest any form of carbohydrate (whether it be pure sugar, whole grain bread or a piece of fruit) it is broken down into glucose in the … [Read more...]

Filed Under: Carbohydrates, Featured Tagged With: Carbohydrates, carbohydrates diet, carbohydrates facts, value of carbohydrates

5 Top Tips To Consider When Choosing Carbohydrates

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A woman holding a basket full of vegetables.

In my last couple of articles I discussed carbohydrates and the glycemic index (GI).  In my article on carbohydrates I discussed the different types and came to the conclusion that you should choose slow digesting, nutritionally dense carbohydrates where possible.  In the following article I looked at the glycemic index as a potential tool for selecting carbohydrates and came to the conclusion that whilst it is a useful starting point, it is flawed and is not something you should fully base your diet around.  In this article I will be bringing this information together and providing you with … [Read more...]

Filed Under: Carbohydrates Tagged With: Carbohydrates, carbohydrates diet, carbohydrates facts, gi food list, what are carbohydrates

The Glycemic Index Explained

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A sandwich wrapped in a tape measure.

In my last article I discussed the different types of carbohydrates and the way that your body uses them.  At the end of that article I mentioned that you should choose slow digesting, nutritionally dense carbohydrates where possible.  However, sometimes it can be quite difficult to determine which carbohydrates these are.  That is why today I am going to be writing about one of the methods you can use to choose the best carbohydrates – the glycemic index (GI). WHAT IS THE GLYCEMIC INDEX? The glycemic index is a system which ranks foods based on how they affect blood glucose levels.  It … [Read more...]

Filed Under: Carbohydrates Tagged With: carbohydrate glycemic index, Carbohydrates, glycemic food index, glycemic index

Top Posts

The Ultimate Guide To Protein

The Ultimate Guide To Protein

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500 Delicious Diabetic Recipes

7 Top Protein Rich Food Groups

7 Top Protein Rich Food Groups

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9 Health Benefits Of Pilates

10 Health Benefits Of Stretching

A group of elderly people in an exercise class.

Exercise Advice For The Over 50s

A bowl of blueberries next to a half orange, a whole orange and a pile of green tea.

12 Powerful Cancer Fighting Foods & Drinks

10 Health Benefits Of Spinning

10 Health Benefits Of Spinning

A male jogger jogging alone the beach.

12 Top Health Benefits Of Jogging

A couple showing off their toned stomach muscles.

3 Stomach Toning Abdominal Exercises

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