Hi Everyone. Today I have another free ebook for you - The Original Turbulence Training Bodyweight Workout from Craig Bannatyne. With this workout you can burn fat and build muscle using just your own bodyweight. In the ebook Craig discusses good and bad food choices, turbulence training guidelines and provides you with a wide range of sample exercises. Click Here to Download The Original Turbulence Training Bodyweight Workout!! … [Read more...]
Archives for February 2008
Spice Up Your Protein Shakes
Supplementing your daily diet with protein shakes is an effective way to lose weight. Indeed protein has been linked with a temporary boost in metabolism and a suppressed appetite suppressed appetite. Protein shakes are also great for bulking up or toning your existing muscle. However, having the same shake every day can get boring quite quickly. In this article I outline how you can make your protein supplements a little more interesting and provide a couple of quick recipes. A great way to spice up your protein shakes is to add fruits such as apples, oranges and mango juice. Milk is … [Read more...]
The Free Fitness Tips Newsletter – February 2008
Hi there. Welcome to the first Free Fitness Tips Newsletter. Over the past month I have been rapidly updating all my Free Fitness Tips resources. Since there are so many updates I thought it would be useful to start sending out a monthly summary so that subscribers are aware of all the new information available. So from this month onwards I will be sending out a Free Fitness Tips Newsletter that will summarise all the previous month's updates. You can view the HTML version of The Free Fitness Tips Newsletter - February 2008 by Clicking Here. You can view the PDF version of The Free … [Read more...]
New Fitness Poll
Hello everyone. As I announced in January I have created the Free Fitness Tips Squidoo Lens and plan to keep you updated of all the latest developments via this blog. Well I have some news for you. I've just added the first Fitness Poll to the lens. I plan to have these polls every month to get a general opinion on the fitness issues I discuss on this blog. The Fitness Poll on February 2008 asks the question "Are you happy with your current physique?" I'd really like to hear your responses on this subject. If you head over to the Free Fitness Tips Squidoo Lens using the link below you can … [Read more...]
Controlling Your Hunger With Protein Shakes
A key factor in any effective diet is controlling hunger pangs. Once you can control your hunger you have mastered the difficult part. The remainder of the diet should become relatively easy to tolerate. But how do you go about controlling hunger? There are a number of ways but in this article I will focus on how protein shakes can be used to reduce hunger cravings. Protein shakes are not just rich in protein but most also have a high nutritional value. Studies show that protein can boost your metabolism temporarily and can suppress your appetite. Therefore, by drinking protein shakes you … [Read more...]