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You are here: Home / 2008 / Archives for February 2008

Archives for February 2008

Nutrition and Fitness Centres

Hi Everyone. Today's video is the last of the current batch. It covers four fitness plans; 'Jenny Craig', 'Nutrisystem', 'Curves for Women' and 'Weight Watchers'. … [Read more...]

Filed Under: Fitness Videos Tagged With: Diet, Fitness Videos, Nutrition and Fitness Centres, Weight Loss

Which Diet Plan is Right for You?

Hi Everyone. I hope you enjoyed the last two videos. Today's video looks at four diet plans; 'The Atkins Nutritional Approach', 'The Zone Diet Plan', 'The Raw Food Diet' and 'The South Beach Diet'. … [Read more...]

Filed Under: Fitness Videos Tagged With: Diet, Diet Plans, Fitness Videos, Weight Loss

Childhood Obesity: A Growing Problem Worldwide

Hello again. Today's video covers the increasingly global problem of childhood obesity. … [Read more...]

Filed Under: Fitness Videos Tagged With: Childhood Obesity, Fitness Videos, Obesity

5 Steps to Feeling Good and Staying Fit

Hi Everyone. I hope you are enjoying all the articles on the Free Fitness Tips Blog so far. Over the next few days I've got some great fitness videos for you. Today we have a short, fun video outlining how you can feel good and get fit in five easy steps. Enjoy!! … [Read more...]

Filed Under: Fitness Videos Tagged With: Fitness Training, Fitness Training Video, Fitness Videos

Positive Thinking For Weight Loss Success

Have you ever found yourself thinking “Why can I not lose weight?”. The truth is that asking yourself questions like this can lead you astray. By asking the above question you are already admitting defeat in your quest to lose weight. In this article I outline in greater detail how negative thinking can be detrimental to your weight loss efforts and how positive thinking is essential. When you ask yourself “Why?” you have already started to make excuses. You may come up with answers such as “I have a slow metabolism” or “I do not have the time to exercise”. Well, if you really want to lose … [Read more...]

Filed Under: Weight Loss Tagged With: Positive Thinking, Weight Loss, Weight Loss Success

4 Key Weight Loss Decisions When Shopping For Groceries

A shopping trolley on a white background.

If you are on a weight loss program of any kind grocery shopping can be a very difficult task. Many food packets mislead you with claims of low fat and neglect to inform you that they are still high in calories and sugar. In this article provide some helpful hints to make sure you pick up the right foods on your next shopping trip. 1) ALWAYS CHECK THE CALORIES:- Just because it says 'low in sugar' does not mean the product is low in fat or low in calories. The main thing you want to know when purchasing groceries is how many calories they contain. Foods that are low in fats or sugars but … [Read more...]

Filed Under: Weight Loss Tagged With: Weight Loss, Weight Loss Groceries, Weight Loss Shopping

4 Quick Weight Loss Tips

There are multiple motivations behind losing weight. Weight loss can be beneficial to your health, improve your appearance and boost your performance in a number of areas. In this article I provide you with four more tips to assist you in your weight loss efforts: 1) AVOID FAD DIETS:- I've already written a full article on why fad diets are bad for you but this really is important. Fad diets will work in the short term but in the long term they are detrimental to your weight loss efforts and can also be damaging to your health. You may lose quite a lot of weight whilst on a fad diet but … [Read more...]

Filed Under: Weight Loss Tagged With: Weight Loss, Weight Loss Ideas, Weight Loss Tips

3 Weight Loss Questions Answered

A selection of vegetables with a tape measure.

There is a lot of pressure on people in modern society to slim down and lose weight. As a result there is a big market for weight loss products and programs. Since there are so many products and programs out there people are often sceptical and have a lot of questions. In this article I attempt to answer three key questions concerning weight loss plans, programs, products and services: 1) WHAT IS THE BEST WEIGHT LOSS PROGRAM AVAILABLE?:- There is not a single best weight loss program out there. Most of the programs have different end goals and recommend different methods. Some are bad, some … [Read more...]

Filed Under: Weight Loss Tagged With: Weight Loss, Weight Loss Questions, Weight Loss Questions Answered

The Truth About Weight Loss Patches

With obesity becoming a global problem the market for weight loss products has rocketed. Diet pills, weight loss patches and more have all found their way onto the market as people look for the quick solution to permanent weight loss. In this article I will discuss weight loss patches in greater detail and analyse whether they really are worth your hard earned cash. Weight loss patches are small patches which you place on a smooth part of your skin such as the arm or leg. The patches contain herbal medicines such as; guarana, chromium and hoodia which are released directly into your blood … [Read more...]

Filed Under: Weight Loss Tagged With: Weight Loss, Weight Loss Patches, Weight Loss Patches Truth

3 Ways To Stay Motivated On A Weight Loss Plan

Obesity has become a growing problem in recent times. This is partially due to the fact that much of today's 'convenience food' is rich in fat, calories and sugar. Furthermore, people lead increasingly sedentary lifestyles and often choose television and video games to entertain themselves, as opposed to physical activities such as sports. Not to mention that gaining weight is much easier than losing it. Many people start a weight loss program full of energy and motivation but when they do not see instant results they quickly lose heart and motivation goes out of the window. In this article I … [Read more...]

Filed Under: Weight Loss Tagged With: Motivation, Weight Loss, Weight Loss Motivation

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