Hello Everyone. Today’s article is a guest post from Sam Peters. ----- There is a reason that yoga has been on the upward trend in the past decade. More and more health benefits are being unveiled through various studies by different hospitals and universities. If you aren't sure if it is right for you, take a closer look at the health benefits of yoga. Helps with arthritis Stimulates oxygenation of the blood. Improves mental and emotional well-being. Increases joint health. Helps with back pain. Lowers blood sugar in diabetics. Lowers blood pressure and helps relieve … [Read more...]
Top 10 Types Of Yoga
Yoga is a popular style of exercise that has numerous health benefits. It's also very expansive and there are numerous different styles. In this post I'll be focussing on these different styles and helping you find one that's right for you by listing the Top 10 Types Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the yoga and other top exercise classes, take a look at the related articles below: 10 Health Benefits Of Yoga Top 10 Exercise Classes To Try 10 … [Read more...]
10 Health Benefits Of Yoga
Yoga is an excellent choice for keeping fit that enhances your flexibility, boosts your mental fitness, improves your balance and much more. By practising yoga regularly, you can develop both a healthy body and a healthy mind and this has a hugely positive effect on your overall well being. In this post I'm going to be taking a deeper look at how yoga enhances your health and listing 10 Health Benefits Of Yoga. Once you've had a read of this infographic, please Like, +1, Pin and Tweet it by using the buttons above and below this post. Also, if you want to learn more about the health … [Read more...]
Fitness Tip Of The Day – Try Yoga
Yoga is a fantastic exercise that boosts your fitness in multiple ways, improves your exercise performance and enhances the quality of your daily life. It can boost your balance, enhance your flexibility, make you stronger, improve your mental fitness and much more. Improving in these areas not only helps you work towards your fitness goals but it also improves your quality of life. The good balance, flexibility and posture that comes from yoga makes physical day to day tasks easier to perform while the improved mental fitness and peace of mind allows you to lead a happier, stress free … [Read more...]
The Benefits of Balancing High Impact Activities with Yoga
Hello everyone. Today's article is a guest post from the freelance writer Melanie Slaugh. ----- When people start exercising it’s not uncommon to get swept up into the ideology that more is more and the only way to get into great shape is to do a lot of high impact, heart pounding activities. High impact activities like running, high intensity interval training (or HIIT) and plyometric exercises all have their place in working out. However doing too many high impact activities can be hard on your joints and leave you physically and mentally fatigued and burned out. This is why doing a … [Read more...]
Learn How Yoga Is Good For Your Skin
Hello everyone. Today's article is a guest post from Jennica who is a guest blogger for YoungNHappy.com a fantastic anti ageing resource. I highly recommend you head over and have a look after you have read Jennica's guest post. ----- Yoga is an ancient art which offers many advantages and maintains health. Not only the body maintains its health but it also brings radiance to the skin as yoga helps to balance the flow of oxygen and hormones. Let us have a glance at the many skin benefits of yoga. By doing Yoga regularly, you get a healthy glow in your skin. The reason is that Yoga … [Read more...]