Hello everyone. Today’s article is a guest post from Elva Lamont who writes for Simply Gluten Free. ----- When talking about muscle building and fitness the things that come into our mind are gyms along with weight training machines, dumbbells, diet charts etc. This list is only an indicator to the numerous activities that can form a part of the fitness regimen. It’s only a myth that one needs to visit a gym for a toned and fit body regularly. It’s the kind of lifestyle and eating habits that will decide the kind of body tone you possess. Following a healthy regimen along with good … [Read more...]