If you are a regular reader of health articles, magazines and books then you are likely to come across multiple weight loss tips. Many of these tips are valuable and will help you drop the excess pounds. However, some are nothing more than myths and misleading information. In this article I will be discussing three of the most popular weight loss myths and how they can actually be quite damaging to your health. 1) SPOT REDUCTION OF FAT IS POSSIBLE:- Some weight loss articles and products claim that you can reduce fat on specific areas of your body. For example, there are certain gels on the … [Read more...]