Hello everyone. Today’s article is a guest post from Stefan Edlund. On his website Stefan offers visitors a free report on How To Lose Weight Fast. ----- You have decided that you are going to lose weight, you have found a great training program and diet to follow, and you feel motivated and ready. So the first week goes fine and you follow your program. Then the next week comes along, and you maybe start to miss a few of your exercise routines, and start to cheat on your diet. And then the third week comes, and you have lost all your motivation for training and eating right, and … [Read more...]
3 Ways To Stay Motivated On A Weight Loss Plan
Obesity has become a growing problem in recent times. This is partially due to the fact that much of today's 'convenience food' is rich in fat, calories and sugar. Furthermore, people lead increasingly sedentary lifestyles and often choose television and video games to entertain themselves, as opposed to physical activities such as sports. Not to mention that gaining weight is much easier than losing it. Many people start a weight loss program full of energy and motivation but when they do not see instant results they quickly lose heart and motivation goes out of the window. In this article I … [Read more...]