There are multiple motivations behind losing weight. Weight loss can be beneficial to your health, improve your appearance and boost your performance in a number of areas. In this article I provide you with four more tips to assist you in your weight loss efforts: 1) AVOID FAD DIETS:- I've already written a full article on why fad diets are bad for you but this really is important. Fad diets will work in the short term but in the long term they are detrimental to your weight loss efforts and can also be damaging to your health. You may lose quite a lot of weight whilst on a fad diet but … [Read more...]