Recently I outlined how getting your vitamins can be very beneficial to your health.  I also discussed that you can go too far by overdosing on the various vitamins which can lead to a number of adverse effects.  Today I would like to discuss the other extreme – vitamin deficiency.  Just as getting too many vitamins can cause undesirable symptoms, not getting enough can also negatively impact your health.  In this article I will be discussing the adverse effects of not getting enough vitamins and outlining how you can make sure you get enough of each. 1) DIFFICULTY PERFORMING ESSENTIAL … [Read more...]