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36 Impressive Phenolic Compound Health Benefits

A selection of fruits and vegetables on a reflective black background.

The phenolic compounds are a large group of phytonutrients (non-essential, plant based nutrients that have a number of health benefits in humans). They can be broken down into the following 8 sub-groups: - Flavonoids. - Hydroxycinnamic Acids. - Monophenols. - Lignans. - Phenolic Acids. - Punicalagins. - Stilbenoids. - Tyrosol Esters. The phenolic compounds can be sourced from a wide range of fruits, herbs, nuts, vegetables, teas and wines. Whilst you do not technically need these natural nutrients to survive, failing to consume them means you will miss out on some significant health … [Read more...]

Filed Under: Featured, Phenolic Compounds Tagged With: antioxidants, flavonoids, hydroxycinnamic acids, lignans, monophenols, phenolic acids, phenolic compounds, phytochemicals, phytonutrients, Punicalagins, stilbenoids, tyrosol esters

The Phenolic Compounds Explained

A selection of fruits, vegetables and nuts.

The phenolic compounds are a very large group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients).  They can be found in a wide range of fruits, nuts, teas and vegetables and can be broken down further into 8 sub-groups: - Flavonoids (which include anthocyanins, chalconoids, coumestans, flavanones, flavanonols, flavan-3-ols, flavones, flavonols and isoflavones). - Hydroxycinnamic Acids (which include caffeic acid, chlorogenic acid, coumarin and ferulic acid). - Monophenols (which include apiol, … [Read more...]

Filed Under: Featured, Phenolic Compounds Tagged With: antioxidants, flavonoids, hydroxycinnamic acids, lignans, monophenols, phenolic acids, phenolic compounds, phytochemicals, phytonutrients, Punicalagins, stilbenoids, tyrosol esters

12 Promising Stilbenoid Health Benefits

2 bottles of red wine and a bunch of black grapes.

The stilbenoids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients). The 2 main stilbenoids are: - Pterostilbene. - Resveratrol. Blueberries, grapes and wine are the best natural food sources of stilbenoids but they can also be sourced from cocoa powder and peanuts in smaller amounts. Although they are not classed as essential nutrients, the stilbenoids have received a lot of praise in recent years for their ability to prevent ageing, fight disease and more. But are these claims … [Read more...]

Filed Under: Featured, Stilbenoids Tagged With: antioxidants, phenolic compounds, phytochemicals, phytonutrients, pterostilbene, resveratrol, stilbenoids

The Stilbenoids Explained

A bunch of red grapes next to a glass and bottle of red wine.

WHAT ARE THE STILBENOIDS? The stilbenoids are a group of phytonutrients (plant based chemical compounds that have numerous health benefits in the human body but are not classed as essential nutrients) that can be found in various foods including blueberries, grapes and wine. Whilst the stilbenoids are not classed as essential nutrients, they are powerful antioxidants which can protect your body’s cells from free radicals (harmful substances that are released into your body’s cells during oxygen related reactions). Early evidence suggests that they may also have further health boosting … [Read more...]

Filed Under: Featured, Stilbenoids Tagged With: antioxidants, phenolic compounds, phytochemicals, phytonutrients, pterostilbene, resveratrol, stilbenoids

Pterostilbene Explained

A pile of blueberries.

WHAT IS PTEROSTILBENE? Pterostilbene is a stilbenoid and phytonutrient (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) that can be found in blueberries. Studies suggest that it may prevent cancer, heart disease and more. In this article I will be taking a detailed look at pterostilbene and its potential health benefits. WHAT IS THE HISTORY OF PTEROSTILBENE? There is very little information available on the discovery of pterostilbene although scientific studies into the health benefits of … [Read more...]

Filed Under: Stilbenoids Tagged With: antioxidants, phenolic compounds, phytochemicals, phytonutrients, pterostilbene, stilbenoids

Resveratrol Explained

A bottle of wine, 2 glasses of wine and a pile of grapes.

WHAT IS RESVERATROL? Resveratrol is a stilbenoid and phytonutrient (a group of chemical compounds that occur naturally in plants and have multiple health benefits but are not considered essential to human health) that is that is mainly found in grapes and wine. Studies have shown that it may prevent cancer, treat diabetes and more but currently none of these health benefits have been confirmed in humans. In this article I will be taking a deeper look at resveratrol and providing you with a full breakdown of this phytonutrient. WHAT IS THE HISTORY OF RESVERATROL? Resveratrol was … [Read more...]

Filed Under: Stilbenoids Tagged With: antioxidants, phenolic compounds, phytochemicals, phytonutrients, resveratrol, stilbenoids

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