Hello Everyone. Today’s article is a post from AstroNutrition. ----- Protein powder is one of the most popular health and fitness supplements on the market. But what exactly does it do? Keep reading to learn about some of the main benefits of protein powder. 1. Protein Powder Builds, Maintains & Repairs All Your Body’s Cells The main benefit of protein powder is that like the protein found in food, it builds, maintains and repairs all your body’s cells. This is particularly important if you’re exercising on a regular basis, as your muscle cells require additional protein to recover … [Read more...]