In the past I discussed the two macronutrients carbohydrates and protein in detail.  Today I want to complete my write up of the three macronutrients and provide an introduction to dietary fat. WHAT IS DIETARY FAT? Dietary fat is probably the media's least popular macronutrient.  Everywhere you look people are being advised to consume less fat, buy low fat products or even avoid fat completely.  However, despite this negative perception dietary fat is an essential part of your diet.  It supplies your body with essential fatty acids (EFAs), provides energy, helps your body absorb certain … [Read more...]